Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:08:05 | 10:58 | 3.10 mi | 34:05 | 10:59 | +0:02 | |
15K | 1:42:16 | 10:59 | 3.11 mi | 34:11 | 11:01 | +0:02 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 34:26 | 11:05 | +0:04 | |
Half(13.10 mi) | 2:24:24 | 11:02 | 0.67 mi | 7:42 | 11:29 | +0:24 | |
25K | 2:53:11 | 11:09 | 2.43 mi | 28:47 | 11:50 | +0:21 | |
30K | 3:34:06 | 11:30 | 3.11 mi | 40:55 | 13:11 | +1:21 | |
35K | 4:18:10 | 11:53 | 3.11 mi | 44:04 | 14:12 | +1:01 | |
40K | 5:03:07 | 12:12 | 3.10 mi | 44:57 | 14:29 | +0:17 | |
Finish(26.22 mi) | 5:22:36 | 12:19 | 1.37 mi | 19:29 | 14:18 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:19 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
2:16:42
42% of race
Time at Steady Pace
36:29
11% of race
Time at Slower Pace
2:29:25
46% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47868 | 29831 | 29831 | 41668 | 27173 | 27173 |
| 10K | 3.10 mi | 46454+1414 | 29296+535 | 29296+535 | 45348 | 28810 | 28810 |
| 15K | 3.11 mi | 44636+1818 | 28542+754 | 28542+754 | 41668 | 27173 | 27173 |
| 20K | 3.11 mi | 43887+749 | 28142+400 | 28142+400 | 42352 | 27195 | 27195 |
| Half(13.10 mi) | 0.67 mi | 43800+87 | 28080+62 | 28080+62 | 42514 | 27010 | 27010 |
| 25K | 2.43 mi | 43260+540 | 27735+345 | 27735+345 | 42067 | 26637 | 26637 |
| 30K | 3.11 mi | 43763-503 | 27787-52 | 27787-52 | 45259 | 27665 | 27665 |
| 35K | 3.11 mi | 44408-645 | 27866-79 | 27866-79 | 47022 | 27971 | 27971 |
| 40K | 3.10 mi | 45294-886 | 28101-235 | 28101-235 | 50503 | 29423 | 29423 |
| Finish(26.22 mi) | 1.37 mi | 45690-396 | 28236-135 | 28236-135 | 52285 | 30233 | 30233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41668
Males
27173
M40-44
27173
5K→10K
3.1 - 6.2 mi
Overall
45348
Males
28810
M40-44
28810
10K→15K
6.2 - 9.3 mi
Overall
41668
Males
27173
M40-44
27173
15K→20K
9.3 - 12.4 mi
Overall
42352
Males
27195
M40-44
27195
20K→Half
12.4 - 13.1 mi
Overall
42514
Males
27010
M40-44
27010
Half→25K
13.1 - 15.5 mi
Overall
42067
Males
26637
M40-44
26637
25K→30K
15.5 - 18.6 mi
Overall
45259
Males
27665
M40-44
27665
30K→35K
18.6 - 21.8 mi
Overall
47022
Males
27971
M40-44
27971
35K→40K
21.8 - 24.9 mi
Overall
50503
Males
29423
M40-44
29423
40K→Finish
24.9 - 26.2 mi
Overall
52285
Males
30233
M40-44
30233
Passing Analysis
No position changes recorded for this athlete.
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