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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:10:23 | 11:20 | 3.10 mi | 34:53 | 11:14 | -0:12 | |
15K | 1:47:20 | 11:31 | 3.11 mi | 36:57 | 11:54 | +0:40 | |
20K | 2:22:54 | 11:30 | 3.11 mi | 35:34 | 11:27 | -0:27 | |
Half(13.10 mi) | 2:31:34 | 11:35 | 0.67 mi | 8:40 | 12:55 | +1:28 | |
25K | 3:04:58 | 11:55 | 2.43 mi | 33:24 | 13:43 | +0:48 | |
30K | 3:46:22 | 12:09 | 3.11 mi | 41:24 | 13:20 | -0:23 | |
35K | 4:28:57 | 12:22 | 3.11 mi | 42:35 | 13:43 | +0:23 | |
40K | 5:10:42 | 12:31 | 3.10 mi | 41:45 | 13:27 | -0:16 | |
Finish(26.22 mi) | 5:28:11 | 12:32 | 1.37 mi | 17:29 | 12:50 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:32 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:22:54
44% of race
Time at Steady Pace
1:07:33
21% of race
Time at Slower Pace
1:57:44
36% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51288 | 31147 | 31147 | 47903 | 29757 | 29757 |
| 10K | 3.10 mi | 49285+2003 | 30408+739 | 30408+739 | 47290 | 29626 | 29626 |
| 15K | 3.11 mi | 48703+582 | 30165+243 | 30165+243 | 47903 | 29757 | 29757 |
| 20K | 3.11 mi | 47551+1152 | 29624+541 | 29624+541 | 44794 | 28241 | 28241 |
| Half(13.10 mi) | 0.67 mi | 47723-172 | 29659-35 | 29659-35 | 49998 | 30058 | 30058 |
| 25K | 2.43 mi | 48246-523 | 29789-130 | 29789-130 | 50194 | 30076 | 30076 |
| 30K | 3.11 mi | 47817+429 | 29479+310 | 29479+310 | 46018 | 27993 | 27993 |
| 35K | 3.11 mi | 47287+530 | 29127+352 | 29127+352 | 44656 | 26854 | 26854 |
| 40K | 3.10 mi | 46989+298 | 28869+258 | 28869+258 | 45015 | 26764 | 26764 |
| Finish(26.22 mi) | 1.37 mi | 46893+96 | 28783+86 | 28783+86 | 45402 | 27011 | 27011 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47903
Males
29757
M18-39
29757
5K→10K
3.1 - 6.2 mi
Overall
47290
Males
29626
M18-39
29626
10K→15K
6.2 - 9.3 mi
Overall
47903
Males
29757
M18-39
29757
15K→20K
9.3 - 12.4 mi
Overall
44794
Males
28241
M18-39
28241
20K→Half
12.4 - 13.1 mi
Overall
49998
Males
30058
M18-39
30058
Half→25K
13.1 - 15.5 mi
Overall
50194
Males
30076
M18-39
30076
25K→30K
15.5 - 18.6 mi
Overall
46018
Males
27993
M18-39
27993
30K→35K
18.6 - 21.8 mi
Overall
44656
Males
26854
M18-39
26854
35K→40K
21.8 - 24.9 mi
Overall
45015
Males
26764
M18-39
26764
40K→Finish
24.9 - 26.2 mi
Overall
45402
Males
27011
M18-39
27011
Passing Analysis
No position changes recorded for this athlete.
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