James Lister

Bib: 37024 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:01/mi

31:05

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:31/mi

1:03:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:08/mi

1:41:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:03/mi

2:18:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:39/mi

2:27:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:05/mi

3:04:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:32/mi

3:49:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:17/mi

4:40:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:03/mi

5:33:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:04/mi

5:55:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:5611:18 /mi⚡ faster

2nd Half

3:27:1915:49 /mi+40.1%

Positive split — 40.1% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:01	3.11 mi	31:05	10:01	-
10K	1:03:44	10:16	3.10 mi	32:39	10:31	+0:30
15K	1:41:23	10:53	3.11 mi	37:39	12:08	+1:37
20K	2:18:47	11:11	3.11 mi	37:24	12:03	-0:05
Half(13.10 mi)	2:27:56	11:18	0.67 mi	9:09	13:39	+1:36
25K	3:04:40	11:54	2.43 mi	36:44	15:05	+1:26
30K	3:49:48	12:20	3.11 mi	45:08	14:32	-0:33
35K	4:40:23	12:54	3.11 mi	50:35	16:17	+1:45
40K	5:33:21	13:25	3.10 mi	52:58	17:03	+0:46
Finish(26.22 mi)	5:55:15	13:34	1.37 mi	21:54	16:04	-0:59

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

13:34 /mi

Slowest Pace

17:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:47

39% of race

Time at Steady Pace

1:31:01

26% of race

Time at Slower Pace

2:05:27

35% of race

Average Pace: 13:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	38702	25917	25917	49092	30208	30208
10K	3.10 mi	40043-1341	26561-644	26561-644	41386	27143	27143
15K	3.11 mi	43857-3814	28225-1664	28225-1664	49092	30208	30208
20K	3.11 mi	45198-1341	28704-479	28704-479	47929	29530	29530
Half(13.10 mi)	0.67 mi	45820-622	28907-203	28907-203	52473	30987	30987
25K	2.43 mi	48143-2323	29751-844	29751-844	54203	31650	31650
30K	3.11 mi	48738-595	29865-114	29865-114	51111	30221	30221
35K	3.11 mi	49999-1261	30208-343	30208-343	54621	31419	31419
40K	3.10 mi	51589-1590	30757-549	30757-549	57189	32509	32509
Finish(26.22 mi)	1.37 mi	52067-478	30896-139	30896-139	56523	32171	32171

32171

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing