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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:41 | 3.11 mi | 33:09 | 10:41 | - | |
10K | 1:07:15 | 10:50 | 3.10 mi | 34:06 | 10:59 | +0:18 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 37:07 | 11:57 | +0:58 | |
20K | 2:18:00 | 11:07 | 3.11 mi | 33:38 | 10:50 | -1:07 | |
Half(13.10 mi) | 2:25:55 | 11:09 | 0.67 mi | 7:55 | 11:48 | +0:58 | |
25K | 2:54:35 | 11:15 | 2.43 mi | 28:40 | 11:47 | -0:01 | |
30K | 3:32:08 | 11:23 | 3.11 mi | 37:33 | 12:06 | +0:19 | |
35K | 4:16:16 | 11:48 | 3.11 mi | 44:08 | 14:13 | +2:07 | |
40K | 4:56:05 | 11:55 | 3.10 mi | 39:49 | 12:49 | -1:24 | |
Finish(26.22 mi) | 5:11:37 | 11:54 | 1.37 mi | 15:32 | 11:24 | -1:25 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:54 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:40:53
32% of race
Time at Steady Pace
2:06:47
41% of race
Time at Slower Pace
1:23:57
27% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45424 | 16473 | 16473 | 48204 | 18264 | 18264 |
| 10K | 3.10 mi | 45348+76 | 16443+30 | 16443+30 | 45392 | 16511 | 16511 |
| 15K | 3.11 mi | 46427-1079 | 17111-668 | 17111-668 | 48204 | 18264 | 18264 |
| 20K | 3.11 mi | 44727+1700 | 16143+968 | 16143+968 | 40442 | 14042 | 14042 |
| Half(13.10 mi) | 0.67 mi | 44697+30 | 16169-26 | 16169-26 | 44640 | 16674 | 16674 |
| 25K | 2.43 mi | 43934+763 | 15846+323 | 15846+323 | 41838 | 15271 | 15271 |
| 30K | 3.11 mi | 43027+907 | 15524+322 | 15524+322 | 39547 | 14519 | 14519 |
| 35K | 3.11 mi | 43824-797 | 16166-642 | 16166-642 | 47132 | 19051 | 19051 |
| 40K | 3.10 mi | 43534+290 | 16169-3 | 16169-3 | 41191 | 16290 | 16290 |
| Finish(26.22 mi) | 1.37 mi | 43093+441 | 15989+180 | 15989+180 | 35002 | 13335 | 13335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48204
Females
18264
F40-44
18264
5K→10K
3.1 - 6.2 mi
Overall
45392
Females
16511
F40-44
16511
10K→15K
6.2 - 9.3 mi
Overall
48204
Females
18264
F40-44
18264
15K→20K
9.3 - 12.4 mi
Overall
40442
Females
14042
F40-44
14042
20K→Half
12.4 - 13.1 mi
Overall
44640
Females
16674
F40-44
16674
Half→25K
13.1 - 15.5 mi
Overall
41838
Females
15271
F40-44
15271
25K→30K
15.5 - 18.6 mi
Overall
39547
Females
14519
F40-44
14519
30K→35K
18.6 - 21.8 mi
Overall
47132
Females
19051
F40-44
19051
35K→40K
21.8 - 24.9 mi
Overall
41191
Females
16290
F40-44
16290
40K→Finish
24.9 - 26.2 mi
Overall
35002
Females
13335
F40-44
13335
Passing Analysis
No position changes recorded for this athlete.
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