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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:23 | 16:14 | 3.11 mi | 50:23 | 16:14 | - | |
10K | 1:41:42 | 16:23 | 3.10 mi | 51:19 | 16:32 | +0:18 | |
15K | 2:36:07 | 16:45 | 3.11 mi | 54:25 | 17:31 | +0:59 | |
20K | 3:29:39 | 16:53 | 3.11 mi | 53:32 | 17:14 | -0:17 | |
Half(13.10 mi) | 3:41:42 | 16:56 | 0.67 mi | 12:03 | 17:58 | +0:44 | |
25K | 4:33:10 | 17:36 | 2.43 mi | 51:28 | 21:08 | +3:10 | |
30K | 5:40:30 | 18:16 | 3.11 mi | 1:07:20 | 21:41 | +0:33 | |
35K | 6:39:29 | 18:23 | 3.11 mi | 58:59 | 19:00 | -2:41 | |
40K | 7:43:34 | 18:40 | 3.10 mi | 1:04:05 | 20:38 | +1:38 | |
Finish(26.22 mi) | 8:09:55 | 18:42 | 1.37 mi | 26:21 | 19:20 | -1:18 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:14 /mi
Average Pace
18:42 /mi
Slowest Pace
21:41 /mi
Segments
Time at Faster Pace
3:41:42
45% of race
Time at Steady Pace
1:25:20
17% of race
Time at Slower Pace
3:02:53
37% of race
Average Pace: 18:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59561 | 25961 | 25961 | 59338 | 25793 | 25793 |
| 10K | 3.10 mi | 59493+68 | 25899+62 | 25899+62 | 59344 | 25787 | 25787 |
| 15K | 3.11 mi | 59465+28 | 25878+21 | 25878+21 | 59338 | 25793 | 25793 |
| 20K | 3.11 mi | 59398+67 | 25821+57 | 25821+57 | 58879 | 25475 | 25475 |
| Half(13.10 mi) | 0.67 mi | 59394+4 | 25822-1 | 25822-1 | 58952 | 25575 | 25575 |
| 25K | 2.43 mi | 59478-84 | 25882-60 | 25882-60 | 59416 | 25862 | 25862 |
| 30K | 3.11 mi | 59547-69 | 25941-59 | 25941-59 | 59543 | 25965 | 25965 |
| 35K | 3.11 mi | 59500+47 | 25909+32 | 25909+32 | 58545 | 25390 | 25390 |
| 40K | 3.10 mi | 59515-15 | 25919-10 | 25919-10 | 59373 | 25872 | 25872 |
| Finish(26.22 mi) | 1.37 mi | 59519-4 | 25918+1 | 25918+1 | 59123 | 25743 | 25743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59338
Females
25793
F45-49
25793
5K→10K
3.1 - 6.2 mi
Overall
59344
Females
25787
F45-49
25787
10K→15K
6.2 - 9.3 mi
Overall
59338
Females
25793
F45-49
25793
15K→20K
9.3 - 12.4 mi
Overall
58879
Females
25475
F45-49
25475
20K→Half
12.4 - 13.1 mi
Overall
58952
Females
25575
F45-49
25575
Half→25K
13.1 - 15.5 mi
Overall
59416
Females
25862
F45-49
25862
25K→30K
15.5 - 18.6 mi
Overall
59543
Females
25965
F45-49
25965
30K→35K
18.6 - 21.8 mi
Overall
58545
Females
25390
F45-49
25390
35K→40K
21.8 - 24.9 mi
Overall
59373
Females
25872
F45-49
25872
40K→Finish
24.9 - 26.2 mi
Overall
59123
Females
25743
F45-49
25743
Passing Analysis
No position changes recorded for this athlete.
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