Laura Gilks
Bib: 36939•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:34 | 30:22 | 9:47 | 30:22 | 9:47 | - |
10K | 6.21 mi | 11:46:42 | 1:01:30 | 9:54 | 31:08 | 10:02 | +0:15 |
15K | 9.32 mi | 12:18:59 | 1:33:47 | 10:04 | 32:17 | 10:24 | +0:22 |
20K | 12.43 mi | 12:50:30 | 2:05:18 | 10:05 | 31:31 | 10:09 | -0:15 |
Half | 13.10 mi | 12:57:32 | 2:12:20 | 10:07 | 7:02 | 10:29 | +0:20 |
25K | 15.53 mi | 13:22:52 | 2:37:40 | 10:09 | 25:20 | 10:25 | -0:04 |
30K | 18.64 mi | 13:55:14 | 3:10:02 | 10:12 | 32:22 | 10:26 | +0:01 |
35K | 21.75 mi | 14:28:17 | 3:43:05 | 10:16 | 33:03 | 10:39 | +0:13 |
40K | 24.85 mi | 15:01:01 | 4:15:49 | 10:18 | 32:44 | 10:33 | -0:06 |
Finish | 26.22 mi | 15:15:08 | 4:29:56 | 10:19 | 14:07 | 10:22 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:47 /mi
Average Pace
10:18 /mi
Slowest Pace
10:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:01
34% of race
Time at Steady Pace
2:56:55
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:34 | 30:22 | 9:47 | 30:22 | 9:47 | #36306 | |
10K | 6.21 mi | 11:46:42 | 1:01:30 | 9:54 | 31:08 | 10:02 | #36404 | |
15K | 9.32 mi | 12:18:59 | 1:33:47 | 10:04 | 32:17 | 10:24 | #36280 | |
20K | 12.43 mi | 12:50:30 | 2:05:18 | 10:05 | 31:31 | 10:09 | #35755 | |
Half | 13.10 mi | 12:57:32 | 2:12:20 | 10:07 | 7:02 | 10:29 | #35634 | |
25K | 15.53 mi | 13:22:52 | 2:37:40 | 10:09 | 25:20 | 10:25 | #34926 | |
30K | 18.64 mi | 13:55:14 | 3:10:02 | 10:12 | 32:22 | 10:26 | #33397 | |
35K | 21.75 mi | 14:28:17 | 3:43:05 | 10:16 | 33:03 | 10:39 | #31786 | |
40K | 24.85 mi | 15:01:01 | 4:15:49 | 10:18 | 32:44 | 10:33 | #30622 | |
Finish | 26.22 mi | 15:15:08 | 4:29:56 | 10:19 | 14:07 | 10:22 | #30333 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 36306 | 11550 | 11550 | 36382(Top 61%) | 11699(Top 45%) | 11699(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 36404-98 | 11605-55 | 11605-55 | 36673(Top 61%) | 11763(Top 45%) | 11763(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 36280+124 | 11572+33 | 11572+33 | 36382(Top 61%) | 11699(Top 45%) | 11699(Top 79%) |
| 20K | 12.43 mi | 3.11 mi | 35755+525 | 11409+163 | 11409+163 | 34844(Top 58%) | 11206(Top 43%) | 11206(Top 76%) |
| Half | 13.10 mi | 0.67 mi | 35634+121 | 11374+35 | 11374+35 | 34779(Top 58%) | 11341(Top 43%) | 11341(Top 77%) |
| 25K | 15.53 mi | 2.43 mi | 34926+708 | 11122+252 | 11122+252 | 32546(Top 54%) | 10514(Top 40%) | 10514(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 33397+1529 | 10616+506 | 10616+506 | 28566(Top 48%) | 9103(Top 35%) | 9103(Top 62%) |
| 35K | 21.75 mi | 3.11 mi | 31786+1611 | 10181+435 | 10181+435 | 25954(Top 43%) | 8600(Top 33%) | 8600(Top 58%) |
| 40K | 24.85 mi | 3.10 mi | 30622+1164 | 9890+291 | 9890+291 | 24594(Top 41%) | 8551(Top 33%) | 8551(Top 58%) |
| Finish | 26.22 mi | 1.37 mi | 30333+289 | 9835+55 | 9835+55 | 26012(Top 44%) | 9153(Top 35%) | 9153(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36382
Females
11699
F18-39
11699
5K→10K
3.1 - 6.2 mi
Overall
36673
Females
11763
F18-39
11763
10K→15K
6.2 - 9.3 mi
Overall
36382
Females
11699
F18-39
11699
15K→20K
9.3 - 12.4 mi
Overall
34844
Females
11206
F18-39
11206
20K→Half
12.4 - 13.1 mi
Overall
34779
Females
11341
F18-39
11341
Half→25K
13.1 - 15.5 mi
Overall
32546
Females
10514
F18-39
10514
25K→30K
15.5 - 18.6 mi
Overall
28566
Females
9103
F18-39
9103
30K→35K
18.6 - 21.8 mi
Overall
25954
Females
8600
F18-39
8600
35K→40K
21.8 - 24.9 mi
Overall
24594
Females
8551
F18-39
8551
40K→Finish
24.9 - 26.2 mi
Overall
26012
Females
9153
F18-39
9153
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #36306 |
| 5K → 10K | 200 | 200 | -98 | #36306 | #36404 |
| 10K → 15K | 324* | 200 | +124 | #36404 | #36280 |
| 15K → 20K | 725* | 200 | +525 | #36280 | #35755 |
| 20K → Half | 170 | 49 | +121 | #35755 | #35634 |
| Half → 25K | 823* | 115 | +708 | #35634 | #34926 |
| 25K → 30K | 1575 | 46 | +1529 | #34926 | #33397 |
| 30K → 35K | 1684* | 73 | +1611 | #33397 | #31786 |
| 35K → 40K | 1233* | 69 | +1164 | #31786 | #30622 |
| 40K → Finish | 358* | 69 | +289 | #30622 | #30333 |
| TOTALS | 7092* | 1021 | +5973 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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