Lara Matthews

Bib: 36931 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:20/mi
35:10
49125
10K· 6.21 mi
11:20/mi
1:10:22
5081
15K· 9.32 mi
12:21/mi
1:48:42
4451
20K· 12.43 mi
12:29/mi
2:27:28
6740
Half· 13.10 mi
12:24/mi
2:35:47
27
25K· 15.53 mi
13:23/mi
3:08:22
5063
30K· 18.64 mi
15:33/mi
3:56:38
6946
35K· 21.75 mi
16:01/mi
4:46:22
8788
40K· 24.85 mi
12:54/mi
5:26:25
5875
Finish· 26.22 mi
11:27/mi
5:42:01
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:35:4711:54 /mi⚡ faster
2nd Half
3:06:1414:12 /mi+19.5%
Positive split — 19.5% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1011:203.11 mi35:10
11:20
-
10K
1:10:2211:203.10 mi35:12
11:20
0:00
15K
1:48:4211:403.11 mi38:20
12:21
+1:01
20K
2:27:2811:523.11 mi38:46
12:29
+0:08
Half(13.10 mi)
2:35:4711:540.67 mi8:19
12:24
-0:05
25K
3:08:2212:082.43 mi32:35
13:23
+0:59
30K
3:56:3812:423.11 mi48:16
15:33
+2:10
35K
4:46:2213:113.11 mi49:44
16:01
+0:28
40K
5:26:2513:083.10 mi40:03
12:54
-3:07
Finish(26.22 mi)
5:42:0113:041.37 mi15:36
11:27
-1:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

13:03 /mi

Slowest Pace

16:01 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:58

25% of race

Time at Steady Pace

2:05:28

37% of race

Time at Slower Pace

2:10:35

38% of race

Average Pace: 13:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi506381965719657501161946419464
10K3.10 mi49275+136318808+84918808+849480441807218072
15K3.11 mi49584-30919033-22519033-225501161946419464
20K3.11 mi49636-5219167-13419167-134498911953719537
Half(13.10 mi)0.67 mi49509+12719097+7019097+70477101849618496
25K2.43 mi49351+15819067+3019067+30490601939419394
30K3.11 mi50541-119019915-84819915-848542382266822668
35K3.11 mi51260-71920495-58020495-580538762272122721
40K3.10 mi50342+91820051+44420051+444417041652516525
Finish(26.22 mi)1.37 mi49780+56219742+30919742+309354001351213512

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×10story building
+49ft-125ft

Overall

50116

Females

19464

F18-39

19464

5K→10K

3.1 - 6.2 mi

Top 80%
×4story building
+50ft-81ft

Overall

48044

Females

18072

F18-39

18072

10K→15K

6.2 - 9.3 mi

Top 84%
×1story
+44ft-51ft

Overall

50116

Females

19464

F18-39

19464

15K→20K

9.3 - 12.4 mi

Top 83%
×3story building
+67ft-40ft

Overall

49891

Females

19537

F18-39

19537

20K→Half

12.4 - 13.1 mi

Top 80%
×2story building
+8ft-27ft

Overall

47710

Females

18496

F18-39

18496

Half→25K

13.1 - 15.5 mi

Top 82%
×2story building
+50ft-63ft

Overall

49060

Females

19394

F18-39

19394

25K→30K

15.5 - 18.6 mi

Top 91%
×2story building
+69ft-46ft

Overall

54238

Females

22668

F18-39

22668

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+87ft-88ft

Overall

53876

Females

22721

F18-39

22721

35K→40K

21.8 - 24.9 mi

Top 70%
×3story building
+58ft-75ft

Overall

41704

Females

16525

F18-39

16525

40K→Finish

24.9 - 26.2 mi

Top 59%
×1story
+14ft-18ft

Overall

35400

Females

13512

F18-39

13512

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#50638
5K10K
1781541+1363
#50638 #49275
10K15K
799490-309
#49275 #49584
15K20K
552500-52
#49584 #49636
20KHalf
53180+127
#49636 #49509
Half25K
325483+158
#49509 #49351
25K30K
1322132-1190
#49351 #50541
30K35K
882163-719
#50541 #51260
35K40K
15933+918
#51260 #50342
40KFinish
1563+562
#50342 #49780
TOTALS
41274985+858
#50638 #49780

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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