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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:45 | 3.11 mi | 33:22 | 10:45 | - | |
10K | 1:08:59 | 11:07 | 3.10 mi | 35:37 | 11:28 | +0:43 | |
15K | 1:47:05 | 11:30 | 3.11 mi | 38:06 | 12:16 | +0:48 | |
20K | 2:28:23 | 11:57 | 3.11 mi | 41:18 | 13:18 | +1:02 | |
Half(13.10 mi) | 2:36:54 | 11:59 | 0.67 mi | 8:31 | 12:42 | -0:36 | |
25K | 3:07:26 | 12:04 | 2.43 mi | 30:32 | 12:33 | -0:09 | |
30K | 3:48:07 | 12:15 | 3.11 mi | 40:41 | 13:06 | +0:33 | |
35K | 4:29:13 | 12:23 | 3.11 mi | 41:06 | 13:14 | +0:08 | |
40K | 5:10:04 | 12:29 | 3.10 mi | 40:51 | 13:09 | -0:05 | |
Finish(26.22 mi) | 5:28:02 | 12:32 | 1.37 mi | 17:58 | 13:11 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:31 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:17:37
42% of race
Time at Steady Pace
3:10:25
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46089 | 29166 | 29166 | 49750 | 30453 | 30453 |
| 10K | 3.10 mi | 47643-1554 | 29784-618 | 29784-618 | 48921 | 30247 | 30247 |
| 15K | 3.11 mi | 48515-872 | 30096-312 | 30096-312 | 49750 | 30453 | 30453 |
| 20K | 3.11 mi | 50036-1521 | 30562-466 | 30562-466 | 52818 | 31303 | 31303 |
| Half(13.10 mi) | 0.67 mi | 49942+94 | 30500+62 | 30500+62 | 49008 | 29678 | 29678 |
| 25K | 2.43 mi | 49063+879 | 30108+392 | 30108+392 | 45516 | 28145 | 28145 |
| 30K | 3.11 mi | 48276+787 | 29672+436 | 29672+436 | 44929 | 27520 | 27520 |
| 35K | 3.11 mi | 47354+922 | 29161+511 | 29161+511 | 42076 | 25598 | 25598 |
| 40K | 3.10 mi | 46845+509 | 28815+346 | 28815+346 | 43284 | 25925 | 25925 |
| Finish(26.22 mi) | 1.37 mi | 46868-23 | 28771+44 | 28771+44 | 47406 | 27967 | 27967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49750
Males
30453
M55-59
30453
5K→10K
3.1 - 6.2 mi
Overall
48921
Males
30247
M55-59
30247
10K→15K
6.2 - 9.3 mi
Overall
49750
Males
30453
M55-59
30453
15K→20K
9.3 - 12.4 mi
Overall
52818
Males
31303
M55-59
31303
20K→Half
12.4 - 13.1 mi
Overall
49008
Males
29678
M55-59
29678
Half→25K
13.1 - 15.5 mi
Overall
45516
Males
28145
M55-59
28145
25K→30K
15.5 - 18.6 mi
Overall
44929
Males
27520
M55-59
27520
30K→35K
18.6 - 21.8 mi
Overall
42076
Males
25598
M55-59
25598
35K→40K
21.8 - 24.9 mi
Overall
43284
Males
25925
M55-59
25925
40K→Finish
24.9 - 26.2 mi
Overall
47406
Males
27967
M55-59
27967
Passing Analysis
No position changes recorded for this athlete.
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