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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:53 | 10:36 | -0:03 | |
15K | 1:41:24 | 10:53 | 3.11 mi | 35:27 | 11:25 | +0:49 | |
20K | 2:17:21 | 11:04 | 3.11 mi | 35:57 | 11:35 | +0:10 | |
Half(13.10 mi) | 2:25:53 | 11:09 | 0.67 mi | 8:32 | 12:43 | +1:08 | |
25K | 2:58:58 | 11:32 | 2.43 mi | 33:05 | 13:35 | +0:52 | |
30K | 3:41:56 | 11:55 | 3.11 mi | 42:58 | 13:50 | +0:15 | |
35K | 4:28:55 | 12:22 | 3.11 mi | 46:59 | 15:08 | +1:18 | |
40K | 5:15:06 | 12:41 | 3.10 mi | 46:11 | 14:52 | -0:16 | |
Finish(26.22 mi) | 5:37:07 | 12:53 | 1.37 mi | 22:01 | 16:09 | +1:17 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:52 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
2:17:21
41% of race
Time at Steady Pace
1:24:35
25% of race
Time at Slower Pace
1:55:11
34% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45165 | 28781 | 28781 | 44744 | 28526 | 28526 |
| 10K | 3.10 mi | 43453+1712 | 28075+706 | 28075+706 | 42052 | 27424 | 27424 |
| 15K | 3.11 mi | 43873-420 | 28230-155 | 28230-155 | 44744 | 28526 | 28526 |
| 20K | 3.11 mi | 44334-461 | 28330-100 | 28330-100 | 45546 | 28554 | 28554 |
| Half(13.10 mi) | 0.67 mi | 44684-350 | 28463-133 | 28463-133 | 49125 | 29716 | 29716 |
| 25K | 2.43 mi | 45973-1289 | 28858-395 | 28858-395 | 49755 | 29896 | 29896 |
| 30K | 3.11 mi | 46488-515 | 28917-59 | 28917-59 | 48324 | 29004 | 29004 |
| 35K | 3.11 mi | 47278-790 | 29125-208 | 29125-208 | 51045 | 29801 | 29801 |
| 40K | 3.10 mi | 48037-759 | 29310-185 | 29310-185 | 52084 | 30155 | 30155 |
| Finish(26.22 mi) | 1.37 mi | 48831-794 | 29607-297 | 29607-297 | 56625 | 32215 | 32215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44744
Males
28526
M50-54
28526
5K→10K
3.1 - 6.2 mi
Overall
42052
Males
27424
M50-54
27424
10K→15K
6.2 - 9.3 mi
Overall
44744
Males
28526
M50-54
28526
15K→20K
9.3 - 12.4 mi
Overall
45546
Males
28554
M50-54
28554
20K→Half
12.4 - 13.1 mi
Overall
49125
Males
29716
M50-54
29716
Half→25K
13.1 - 15.5 mi
Overall
49755
Males
29896
M50-54
29896
25K→30K
15.5 - 18.6 mi
Overall
48324
Males
29004
M50-54
29004
30K→35K
18.6 - 21.8 mi
Overall
51045
Males
29801
M50-54
29801
35K→40K
21.8 - 24.9 mi
Overall
52084
Males
30155
M50-54
30155
40K→Finish
24.9 - 26.2 mi
Overall
56625
Males
32215
M50-54
32215
Passing Analysis
No position changes recorded for this athlete.
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