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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:14 | 12:19 | 3.11 mi | 38:14 | 12:19 | - | |
10K | 1:21:33 | 13:08 | 3.10 mi | 43:19 | 13:57 | +1:38 | |
15K | 2:08:03 | 13:45 | 3.11 mi | 46:30 | 14:59 | +1:02 | |
20K | 3:10:25 | 15:20 | 3.11 mi | 1:02:22 | 20:05 | +5:06 | |
Half(13.10 mi) | 3:21:06 | 15:22 | 0.67 mi | 10:41 | 15:56 | -4:09 | |
25K | 4:10:07 | 16:07 | 2.43 mi | 49:01 | 20:08 | +4:12 | |
30K | 4:56:32 | 15:55 | 3.11 mi | 46:25 | 14:57 | -5:11 | |
35K | 5:45:13 | 15:53 | 3.11 mi | 48:41 | 15:41 | +0:44 | |
40K | 6:34:50 | 15:54 | 3.10 mi | 49:37 | 15:59 | +0:18 | |
Finish(26.22 mi) | 6:55:56 | 15:53 | 1.37 mi | 21:06 | 15:29 | -0:30 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
15:53 /mi
Slowest Pace
20:08 /mi
Segments
Time at Faster Pace
1:21:33
20% of race
Time at Steady Pace
3:43:00
54% of race
Time at Slower Pace
1:51:23
27% of race
Average Pace: 15:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55248 | 22762 | 22762 | 57413 | 24375 | 24375 |
| 10K | 3.10 mi | 56593-1345 | 23751-989 | 23751-989 | 57272 | 24274 | 24274 |
| 15K | 3.11 mi | 56993-400 | 24046-295 | 24046-295 | 57413 | 24375 | 24375 |
| 20K | 3.11 mi | 58617-1624 | 25243-1197 | 25243-1197 | 59601 | 25982 | 25982 |
| Half(13.10 mi) | 0.67 mi | 58598+19 | 25232+11 | 25232+11 | 57384 | 24562 | 24562 |
| 25K | 2.43 mi | 58853-255 | 25422-190 | 25422-190 | 59199 | 25706 | 25706 |
| 30K | 3.11 mi | 58410+443 | 25102+320 | 25102+320 | 52496 | 21649 | 21649 |
| 35K | 3.11 mi | 58038+372 | 24865+237 | 24865+237 | 52867 | 22182 | 22182 |
| 40K | 3.10 mi | 57836+202 | 24739+126 | 24739+126 | 55287 | 23581 | 23581 |
| Finish(26.22 mi) | 1.37 mi | 57786+50 | 24714+25 | 24714+25 | 55474 | 23699 | 23699 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57413
Females
24375
F18-39
24375
5K→10K
3.1 - 6.2 mi
Overall
57272
Females
24274
F18-39
24274
10K→15K
6.2 - 9.3 mi
Overall
57413
Females
24375
F18-39
24375
15K→20K
9.3 - 12.4 mi
Overall
59601
Females
25982
F18-39
25982
20K→Half
12.4 - 13.1 mi
Overall
57384
Females
24562
F18-39
24562
Half→25K
13.1 - 15.5 mi
Overall
59199
Females
25706
F18-39
25706
25K→30K
15.5 - 18.6 mi
Overall
52496
Females
21649
F18-39
21649
30K→35K
18.6 - 21.8 mi
Overall
52867
Females
22182
F18-39
22182
35K→40K
21.8 - 24.9 mi
Overall
55287
Females
23581
F18-39
23581
40K→Finish
24.9 - 26.2 mi
Overall
55474
Females
23699
F18-39
23699
Passing Analysis
No position changes recorded for this athlete.
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