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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:11 | 3.11 mi | 31:36 | 10:11 | - | |
10K | 1:05:55 | 10:37 | 3.10 mi | 34:19 | 11:03 | +0:52 | |
15K | 1:40:14 | 10:46 | 3.11 mi | 34:19 | 11:03 | 0:00 | |
20K | 2:14:33 | 10:50 | 3.11 mi | 34:19 | 11:03 | 0:00 | |
Half(13.10 mi) | 2:23:57 | 11:00 | 0.67 mi | 9:24 | 14:01 | +2:58 | |
25K | 2:58:05 | 11:28 | 2.43 mi | 34:07 | 14:01 | 0:00 | |
30K | 3:41:36 | 11:54 | 3.11 mi | 43:32 | 14:01 | 0:00 | |
35K | 4:35:48 | 12:41 | 3.11 mi | 54:12 | 17:27 | +3:26 | |
40K | 5:29:32 | 13:16 | 3.10 mi | 53:44 | 17:18 | -0:09 | |
Finish(26.22 mi) | 5:49:14 | 13:20 | 1.37 mi | 19:42 | 14:27 | -2:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
13:20 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
2:14:33
39% of race
Time at Steady Pace
1:46:45
31% of race
Time at Slower Pace
1:47:56
31% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40561 | 26806 | 26806 | 42002 | 27334 | 27334 |
| 10K | 3.10 mi | 43400-2839 | 28055-1249 | 28055-1249 | 45893 | 29037 | 29037 |
| 15K | 3.11 mi | 42778+622 | 27755+300 | 27755+300 | 42002 | 27334 | 27334 |
| 20K | 3.11 mi | 42475+303 | 27534+221 | 27534+221 | 42087 | 27080 | 27080 |
| Half(13.10 mi) | 0.67 mi | 43495-1020 | 27954-420 | 27954-420 | 53645 | 31399 | 31399 |
| 25K | 2.43 mi | 45580-2085 | 28695-741 | 28695-741 | 51245 | 30484 | 30484 |
| 30K | 3.11 mi | 46372-792 | 28872-177 | 28872-177 | 49084 | 29342 | 29342 |
| 35K | 3.11 mi | 48957-2585 | 29798-926 | 29798-926 | 56897 | 32393 | 32393 |
| 40K | 3.10 mi | 50923-1966 | 30473-675 | 30473-675 | 57526 | 32666 | 32666 |
| Finish(26.22 mi) | 1.37 mi | 51067-144 | 30503-30 | 30503-30 | 52828 | 30500 | 30500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42002
Males
27334
M18-39
27334
5K→10K
3.1 - 6.2 mi
Overall
45893
Males
29037
M18-39
29037
10K→15K
6.2 - 9.3 mi
Overall
42002
Males
27334
M18-39
27334
15K→20K
9.3 - 12.4 mi
Overall
42087
Males
27080
M18-39
27080
20K→Half
12.4 - 13.1 mi
Overall
53645
Males
31399
M18-39
31399
Half→25K
13.1 - 15.5 mi
Overall
51245
Males
30484
M18-39
30484
25K→30K
15.5 - 18.6 mi
Overall
49084
Males
29342
M18-39
29342
30K→35K
18.6 - 21.8 mi
Overall
56897
Males
32393
M18-39
32393
35K→40K
21.8 - 24.9 mi
Overall
57526
Males
32666
M18-39
32666
40K→Finish
24.9 - 26.2 mi
Overall
52828
Males
30500
M18-39
30500
Passing Analysis
No position changes recorded for this athlete.
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