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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:01 | 14:11 | 3.11 mi | 44:01 | 14:11 | - | |
10K | 1:38:25 | 15:51 | 3.10 mi | 54:24 | 17:31 | +3:20 | |
15K | 2:33:26 | 16:28 | 3.11 mi | 55:01 | 17:43 | +0:12 | |
20K | 3:26:59 | 16:40 | 3.11 mi | 53:33 | 17:15 | -0:28 | |
Half(13.10 mi) | 3:38:57 | 16:43 | 0.67 mi | 11:58 | 17:50 | +0:35 | |
25K | 4:22:47 | 16:55 | 2.43 mi | 43:50 | 18:00 | +0:10 | |
30K | 5:21:25 | 17:15 | 3.11 mi | 58:38 | 18:53 | +0:53 | |
35K | 6:18:54 | 17:26 | 3.11 mi | 57:29 | 18:31 | -0:22 | |
40K | 7:21:05 | 17:45 | 3.10 mi | 1:02:11 | 20:01 | +1:30 | |
Finish(26.22 mi) | 7:48:52 | 17:54 | 1.37 mi | 27:47 | 20:23 | +0:22 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:11 /mi
Average Pace
17:54 /mi
Slowest Pace
20:23 /mi
Segments
Time at Faster Pace
44:01
9% of race
Time at Steady Pace
4:36:15
59% of race
Time at Slower Pace
2:28:36
32% of race
Average Pace: 17:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58710 | 25316 | 25316 | 59379 | 25821 | 25821 |
| 10K | 3.10 mi | 59359-649 | 25794-478 | 25794-478 | 59549 | 25940 | 25940 |
| 15K | 3.11 mi | 59396-37 | 25820-26 | 25820-26 | 59379 | 25821 | 25821 |
| 20K | 3.11 mi | 59332+64 | 25772+48 | 25772+48 | 58881 | 25477 | 25477 |
| Half(13.10 mi) | 0.67 mi | 59328+4 | 25773-1 | 25773-1 | 58895 | 25536 | 25536 |
| 25K | 2.43 mi | 59268+60 | 25731+42 | 25731+42 | 58171 | 24984 | 24984 |
| 30K | 3.11 mi | 59257+11 | 25723+8 | 25723+8 | 58746 | 25447 | 25447 |
| 35K | 3.11 mi | 59229+28 | 25705+18 | 25705+18 | 58147 | 25138 | 25138 |
| 40K | 3.10 mi | 59267-38 | 25741-36 | 25741-36 | 59247 | 25797 | 25797 |
| Finish(26.22 mi) | 1.37 mi | 59298-31 | 25767-26 | 25767-26 | 59350 | 25866 | 25866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59379
Females
25821
F50-54
25821
5K→10K
3.1 - 6.2 mi
Overall
59549
Females
25940
F50-54
25940
10K→15K
6.2 - 9.3 mi
Overall
59379
Females
25821
F50-54
25821
15K→20K
9.3 - 12.4 mi
Overall
58881
Females
25477
F50-54
25477
20K→Half
12.4 - 13.1 mi
Overall
58895
Females
25536
F50-54
25536
Half→25K
13.1 - 15.5 mi
Overall
58171
Females
24984
F50-54
24984
25K→30K
15.5 - 18.6 mi
Overall
58746
Females
25447
F50-54
25447
30K→35K
18.6 - 21.8 mi
Overall
58147
Females
25138
F50-54
25138
35K→40K
21.8 - 24.9 mi
Overall
59247
Females
25797
F50-54
25797
40K→Finish
24.9 - 26.2 mi
Overall
59350
Females
25866
F50-54
25866
Passing Analysis
No position changes recorded for this athlete.
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