Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:31 | 3.11 mi | 35:45 | 11:31 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 34:32 | 11:07 | -0:24 | |
15K | 1:46:11 | 11:24 | 3.11 mi | 35:54 | 11:34 | +0:27 | |
20K | 2:21:06 | 11:22 | 3.11 mi | 34:55 | 11:15 | -0:19 | |
Half(13.10 mi) | 2:28:49 | 11:22 | 0.67 mi | 7:43 | 11:30 | +0:15 | |
25K | 2:56:52 | 11:24 | 2.43 mi | 28:03 | 11:31 | +0:01 | |
30K | 3:32:46 | 11:25 | 3.11 mi | 35:54 | 11:34 | +0:03 | |
35K | 4:08:58 | 11:27 | 3.11 mi | 36:12 | 11:40 | +0:06 | |
40K | 4:43:31 | 11:25 | 3.10 mi | 34:33 | 11:08 | -0:32 | |
Finish(26.22 mi) | 4:57:54 | 11:23 | 1.37 mi | 14:23 | 10:33 | -0:35 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:22 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
4:21:42
88% of race
Time at Steady Pace
36:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51744 | 20364 | 20364 | 45731 | 16753 | 16753 |
| 10K | 3.10 mi | 49163+2581 | 18746+1618 | 18746+1618 | 46431 | 17098 | 17098 |
| 15K | 3.11 mi | 47834+1329 | 17960+786 | 17960+786 | 45731 | 16753 | 16753 |
| 20K | 3.11 mi | 46547+1287 | 17284+676 | 17284+676 | 43470 | 15750 | 15750 |
| Half(13.10 mi) | 0.67 mi | 46300+247 | 17152+132 | 17152+132 | 42652 | 15540 | 15540 |
| 25K | 2.43 mi | 45047+1253 | 16509+643 | 16509+643 | 40359 | 14464 | 14464 |
| 30K | 3.11 mi | 43274+1773 | 15649+860 | 15649+860 | 36330 | 12863 | 12863 |
| 35K | 3.11 mi | 41476+1798 | 14926+723 | 14926+723 | 32551 | 11726 | 11726 |
| 40K | 3.10 mi | 39995+1481 | 14306+620 | 14306+620 | 28814 | 10456 | 10456 |
| Finish(26.22 mi) | 1.37 mi | 39471+524 | 14094+212 | 14094+212 | 27617 | 9865 | 9865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45731
Females
16753
F50-54
16753
5K→10K
3.1 - 6.2 mi
Overall
46431
Females
17098
F50-54
17098
10K→15K
6.2 - 9.3 mi
Overall
45731
Females
16753
F50-54
16753
15K→20K
9.3 - 12.4 mi
Overall
43470
Females
15750
F50-54
15750
20K→Half
12.4 - 13.1 mi
Overall
42652
Females
15540
F50-54
15540
Half→25K
13.1 - 15.5 mi
Overall
40359
Females
14464
F50-54
14464
25K→30K
15.5 - 18.6 mi
Overall
36330
Females
12863
F50-54
12863
30K→35K
18.6 - 21.8 mi
Overall
32551
Females
11726
F50-54
11726
35K→40K
21.8 - 24.9 mi
Overall
28814
Females
10456
F50-54
10456
40K→Finish
24.9 - 26.2 mi
Overall
27617
Females
9865
F50-54
9865
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support