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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:36 | 13:05 | 3.11 mi | 40:36 | 13:05 | - | |
10K | 1:24:51 | 13:40 | 3.10 mi | 44:15 | 14:15 | +1:10 | |
15K | 2:20:12 | 15:03 | 3.11 mi | 55:21 | 17:49 | +3:34 | |
20K | 3:14:14 | 15:38 | 3.11 mi | 54:02 | 17:24 | -0:25 | |
Half(13.10 mi) | 3:25:49 | 15:43 | 0.67 mi | 11:35 | 17:16 | -0:08 | |
25K | 4:08:26 | 16:00 | 2.43 mi | 42:37 | 17:30 | +0:14 | |
30K | 5:08:23 | 16:33 | 3.11 mi | 59:57 | 19:18 | +1:48 | |
35K | 6:09:09 | 16:59 | 3.11 mi | 1:00:46 | 19:34 | +0:16 | |
40K | 7:09:57 | 17:18 | 3.10 mi | 1:00:48 | 19:35 | +0:01 | |
Finish(26.22 mi) | 7:33:25 | 17:19 | 1.37 mi | 23:28 | 17:13 | -2:22 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
17:18 /mi
Slowest Pace
19:35 /mi
Segments
Time at Faster Pace
1:24:51
19% of race
Time at Steady Pace
3:07:03
41% of race
Time at Slower Pace
3:01:31
40% of race
Average Pace: 17:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57292 | 24242 | 24242 | 59413 | 25843 | 25843 |
| 10K | 3.10 mi | 57567-275 | 24454-212 | 24454-212 | 57690 | 24566 | 24566 |
| 15K | 3.11 mi | 58699-1132 | 25302-848 | 25302-848 | 59413 | 25843 | 25843 |
| 20K | 3.11 mi | 58858-159 | 25424-122 | 25424-122 | 58955 | 25525 | 25525 |
| Half(13.10 mi) | 0.67 mi | 58861-3 | 25426-2 | 25426-2 | 58584 | 25326 | 25326 |
| 25K | 2.43 mi | 58781+80 | 25372+54 | 25372+54 | 57756 | 24717 | 24717 |
| 30K | 3.11 mi | 58916-135 | 25473-101 | 25473-101 | 58978 | 25603 | 25603 |
| 35K | 3.11 mi | 59002-86 | 25539-66 | 25539-66 | 58896 | 25596 | 25596 |
| 40K | 3.10 mi | 59073-71 | 25593-54 | 25593-54 | 59127 | 25711 | 25711 |
| Finish(26.22 mi) | 1.37 mi | 59040+33 | 25576+17 | 25576+17 | 57889 | 25049 | 25049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59413
Females
25843
F18-39
25843
5K→10K
3.1 - 6.2 mi
Overall
57690
Females
24566
F18-39
24566
10K→15K
6.2 - 9.3 mi
Overall
59413
Females
25843
F18-39
25843
15K→20K
9.3 - 12.4 mi
Overall
58955
Females
25525
F18-39
25525
20K→Half
12.4 - 13.1 mi
Overall
58584
Females
25326
F18-39
25326
Half→25K
13.1 - 15.5 mi
Overall
57756
Females
24717
F18-39
24717
25K→30K
15.5 - 18.6 mi
Overall
58978
Females
25603
F18-39
25603
30K→35K
18.6 - 21.8 mi
Overall
58896
Females
25596
F18-39
25596
35K→40K
21.8 - 24.9 mi
Overall
59127
Females
25711
F18-39
25711
40K→Finish
24.9 - 26.2 mi
Overall
57889
Females
25049
F18-39
25049
Passing Analysis
No position changes recorded for this athlete.
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