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The Course
Half Splits
Adele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:19 | 12:59 | 3.11 mi | 40:19 | 12:59 | - | |
10K | 1:15:36 | 12:10 | 3.10 mi | 35:17 | 11:22 | -1:37 | |
15K | 1:56:17 | 12:29 | 3.11 mi | 40:41 | 13:06 | +1:44 | |
20K | 2:32:53 | 12:19 | 3.11 mi | 36:36 | 11:47 | -1:19 | |
Half(13.10 mi) | 2:40:50 | 12:17 | 0.67 mi | 7:57 | 11:51 | +0:04 | |
25K | 3:16:35 | 12:40 | 2.43 mi | 35:45 | 14:41 | +2:50 | |
30K | 4:03:04 | 13:03 | 3.11 mi | 46:29 | 14:58 | +0:17 | |
35K | 4:47:59 | 13:15 | 3.11 mi | 44:55 | 14:28 | -0:30 | |
40K | 5:24:01 | 13:03 | 3.10 mi | 36:02 | 11:36 | -2:52 | |
Finish(26.22 mi) | 5:39:37 | 12:58 | 1.37 mi | 15:36 | 11:27 | -0:09 |
See the rest of Adele's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:58 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
2:11:28
39% of race
Time at Steady Pace
1:21:00
24% of race
Time at Slower Pace
2:07:09
37% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57092 | 24089 | 24089 | 53133 | 21469 | 21469 |
| 10K | 3.10 mi | 53600+3492 | 21666+2423 | 21666+2423 | 48242 | 18197 | 18197 |
| 15K | 3.11 mi | 53404+196 | 21552+114 | 21552+114 | 53133 | 21469 | 21469 |
| 20K | 3.11 mi | 51770+1634 | 20530+1022 | 20530+1022 | 46674 | 17579 | 17579 |
| Half(13.10 mi) | 0.67 mi | 51441+329 | 20335+195 | 20335+195 | 44999 | 16925 | 16925 |
| 25K | 2.43 mi | 51821-380 | 20664-329 | 20664-329 | 53161 | 21861 | 21861 |
| 30K | 3.11 mi | 52020-199 | 20892-228 | 20892-228 | 52571 | 21690 | 21690 |
| 35K | 3.11 mi | 51560+460 | 20677+215 | 20677+215 | 48292 | 19691 | 19691 |
| 40K | 3.10 mi | 49900+1660 | 19778+899 | 19778+899 | 32524 | 12156 | 12156 |
| Finish(26.22 mi) | 1.37 mi | 49334+566 | 19478+300 | 19478+300 | 35398 | 13510 | 13510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53133
Females
21469
F45-49
21469
5K→10K
3.1 - 6.2 mi
Overall
48242
Females
18197
F45-49
18197
10K→15K
6.2 - 9.3 mi
Overall
53133
Females
21469
F45-49
21469
15K→20K
9.3 - 12.4 mi
Overall
46674
Females
17579
F45-49
17579
20K→Half
12.4 - 13.1 mi
Overall
44999
Females
16925
F45-49
16925
Half→25K
13.1 - 15.5 mi
Overall
53161
Females
21861
F45-49
21861
25K→30K
15.5 - 18.6 mi
Overall
52571
Females
21690
F45-49
21690
30K→35K
18.6 - 21.8 mi
Overall
48292
Females
19691
F45-49
19691
35K→40K
21.8 - 24.9 mi
Overall
32524
Females
12156
F45-49
12156
40K→Finish
24.9 - 26.2 mi
Overall
35398
Females
13510
F45-49
13510
Passing Analysis
No position changes recorded for this athlete.
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