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The Course
Half Splits
Ilaria's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:12:46 | 11:43 | 3.10 mi | 36:47 | 11:51 | +0:16 | |
15K | 1:50:39 | 11:53 | 3.11 mi | 37:53 | 12:12 | +0:21 | |
20K | 2:27:51 | 11:54 | 3.11 mi | 37:12 | 11:59 | -0:13 | |
Half(13.10 mi) | 2:36:27 | 11:57 | 0.67 mi | 8:36 | 12:49 | +0:50 | |
25K | 3:07:09 | 12:03 | 2.43 mi | 30:42 | 12:37 | -0:12 | |
30K | 3:48:12 | 12:15 | 3.11 mi | 41:03 | 13:13 | +0:36 | |
35K | 4:31:25 | 12:29 | 3.11 mi | 43:13 | 13:55 | +0:42 | |
40K | 5:12:55 | 12:36 | 3.10 mi | 41:30 | 13:22 | -0:33 | |
Finish(26.22 mi) | 5:30:52 | 12:38 | 1.37 mi | 17:57 | 13:10 | -0:12 |
See the rest of Ilaria's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:38 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
2:27:51
45% of race
Time at Steady Pace
57:15
17% of race
Time at Slower Pace
2:05:46
38% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52176 | 20631 | 20631 | 49422 | 19039 | 19039 |
| 10K | 3.10 mi | 51584+592 | 20295+336 | 20295+336 | 51131 | 20053 | 20053 |
| 15K | 3.11 mi | 50746+838 | 19789+506 | 19789+506 | 49422 | 19039 | 19039 |
| 20K | 3.11 mi | 49795+951 | 19261+528 | 19261+528 | 47642 | 18155 | 18155 |
| Half(13.10 mi) | 0.67 mi | 49780+15 | 19267-6 | 19267-6 | 49607 | 19629 | 19629 |
| 25K | 2.43 mi | 48981+799 | 18845+422 | 18845+422 | 45833 | 17497 | 17497 |
| 30K | 3.11 mi | 48312+669 | 18564+281 | 18564+281 | 45500 | 17672 | 17672 |
| 35K | 3.11 mi | 47911+401 | 18474+90 | 18474+90 | 45695 | 18295 | 18295 |
| 40K | 3.10 mi | 47515+396 | 18364+110 | 18364+110 | 44592 | 17981 | 17981 |
| Finish(26.22 mi) | 1.37 mi | 47505+10 | 18411-47 | 18411-47 | 47355 | 19352 | 19352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49422
Females
19039
F50-54
19039
5K→10K
3.1 - 6.2 mi
Overall
51131
Females
20053
F50-54
20053
10K→15K
6.2 - 9.3 mi
Overall
49422
Females
19039
F50-54
19039
15K→20K
9.3 - 12.4 mi
Overall
47642
Females
18155
F50-54
18155
20K→Half
12.4 - 13.1 mi
Overall
49607
Females
19629
F50-54
19629
Half→25K
13.1 - 15.5 mi
Overall
45833
Females
17497
F50-54
17497
25K→30K
15.5 - 18.6 mi
Overall
45500
Females
17672
F50-54
17672
30K→35K
18.6 - 21.8 mi
Overall
45695
Females
18295
F50-54
18295
35K→40K
21.8 - 24.9 mi
Overall
44592
Females
17981
F50-54
17981
40K→Finish
24.9 - 26.2 mi
Overall
47355
Females
19352
F50-54
19352
Passing Analysis
No position changes recorded for this athlete.
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