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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:08:53 | 11:06 | 3.10 mi | 34:40 | 11:10 | +0:09 | |
15K | 1:46:03 | 11:23 | 3.11 mi | 37:10 | 11:58 | +0:48 | |
20K | 2:22:24 | 11:28 | 3.11 mi | 36:21 | 11:42 | -0:16 | |
Half(13.10 mi) | 2:30:09 | 11:28 | 0.67 mi | 7:45 | 11:33 | -0:09 | |
25K | 3:05:38 | 11:57 | 2.43 mi | 35:29 | 14:35 | +3:02 | |
30K | 3:43:44 | 12:01 | 3.11 mi | 38:06 | 12:16 | -2:19 | |
35K | 4:25:08 | 12:12 | 3.11 mi | 41:24 | 13:20 | +1:04 | |
40K | 5:03:31 | 12:13 | 3.10 mi | 38:23 | 12:22 | -0:58 | |
Finish(26.22 mi) | 5:20:19 | 12:14 | 1.37 mi | 16:48 | 12:20 | -0:02 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:14 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:52:59
35% of race
Time at Steady Pace
2:10:27
41% of race
Time at Slower Pace
1:16:53
24% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48453 | 18334 | 18334 | 48289 | 18321 | 18321 |
| 10K | 3.10 mi | 47502+951 | 17722+612 | 17722+612 | 46731 | 17269 | 17269 |
| 15K | 3.11 mi | 47744-242 | 17898-176 | 17898-176 | 48289 | 18321 | 18321 |
| 20K | 3.11 mi | 47272+472 | 17704+194 | 17704+194 | 46230 | 17330 | 17330 |
| Half(13.10 mi) | 0.67 mi | 47002+270 | 17569+135 | 17569+135 | 42970 | 15729 | 15729 |
| 25K | 2.43 mi | 48485-1483 | 18534-965 | 18534-965 | 52817 | 21648 | 21648 |
| 30K | 3.11 mi | 47020+1465 | 17820+714 | 17820+714 | 40495 | 15033 | 15033 |
| 35K | 3.11 mi | 46323+697 | 17560+260 | 17560+260 | 42578 | 16704 | 16704 |
| 40K | 3.10 mi | 45379+944 | 17179+381 | 17179+381 | 37969 | 14772 | 14772 |
| Finish(26.22 mi) | 1.37 mi | 45188+191 | 17134+45 | 17134+45 | 42106 | 16644 | 16644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48289
Females
18321
F50-54
18321
5K→10K
3.1 - 6.2 mi
Overall
46731
Females
17269
F50-54
17269
10K→15K
6.2 - 9.3 mi
Overall
48289
Females
18321
F50-54
18321
15K→20K
9.3 - 12.4 mi
Overall
46230
Females
17330
F50-54
17330
20K→Half
12.4 - 13.1 mi
Overall
42970
Females
15729
F50-54
15729
Half→25K
13.1 - 15.5 mi
Overall
52817
Females
21648
F50-54
21648
25K→30K
15.5 - 18.6 mi
Overall
40495
Females
15033
F50-54
15033
30K→35K
18.6 - 21.8 mi
Overall
42578
Females
16704
F50-54
16704
35K→40K
21.8 - 24.9 mi
Overall
37969
Females
14772
F50-54
14772
40K→Finish
24.9 - 26.2 mi
Overall
42106
Females
16644
F50-54
16644
Passing Analysis
No position changes recorded for this athlete.
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