Dawn Mcintosh

Bib: 36615 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:39/mi

36:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:26/mi

1:11:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:10/mi

1:49:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:07/mi

2:27:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:30/mi

2:35:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:41/mi

3:18:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:34/mi

3:57:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:54/mi

4:37:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:50/mi

5:17:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:50/mi

5:34:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:35:2311:52 /mi⚡ faster

2nd Half

2:59:2813:41 /mi+15.5%

Positive split — 15.5% slower in the second half

AI Race Performance Report

Dawn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:09	11:39	3.11 mi	36:09	11:39	-
10K	1:11:38	11:32	3.10 mi	35:29	11:26	-0:13
15K	1:49:24	11:45	3.11 mi	37:46	12:10	+0:44
20K	2:27:00	11:50	3.11 mi	37:36	12:07	-0:03
Half(13.10 mi)	2:35:23	11:52	0.67 mi	8:23	12:30	+0:23
25K	3:18:25	12:47	2.43 mi	43:02	17:41	+5:11
30K	3:57:27	12:45	3.11 mi	39:02	12:34	-5:07
35K	4:37:31	12:46	3.11 mi	40:04	12:54	+0:20
40K	5:17:21	12:47	3.10 mi	39:50	12:50	-0:04
Finish(26.22 mi)	5:34:51	12:47	1.37 mi	17:30	12:50	0:00

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

12:47 /mi

Slowest Pace

17:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:38

21% of race

Time at Steady Pace

3:40:11

66% of race

Time at Slower Pace

43:02

13% of race

Average Pace: 12:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	52437	20817	20817	49276	18944	18944
10K	3.10 mi	50568+1869	19621+1196	19621+1196	48685	18467	18467
15K	3.11 mi	50022+546	19322+299	19322+299	49276	18944	18944
20K	3.11 mi	49458+564	19041+281	19041+281	48272	18558	18558
Half(13.10 mi)	0.67 mi	49343+115	18996+45	18996+45	48161	18766	18766
25K	2.43 mi	52310-2967	20982-1986	20982-1986	57910	24812	24812
30K	3.11 mi	50749+1561	20046+936	20046+936	42180	15886	15886
35K	3.11 mi	49348+1401	19338+708	19338+708	40239	15479	15479
40K	3.10 mi	48531+817	18956+382	18956+382	41228	16310	16310
Finish(26.22 mi)	1.37 mi	48369+162	18899+57	18899+57	45510	18394	18394

18394

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing