Phil Cowin

Bib: 3661 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 14%

Masters (Masters Men)

#0 / 16876

Top 11%

Division (M40-44)

#0 / 4826

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:42/mi

20:47

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:43/mi

41:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:53/mi

1:02:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:52/mi

1:24:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:25/mi

1:29:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:22/mi

1:47:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:36/mi

2:10:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:58/mi

2:35:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:12/mi

3:00:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:11:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:126:49 /mi⚡ faster

2nd Half

1:42:427:50 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:47	6:42	3.11 mi	20:47	6:42	-
10K	41:36	6:42	3.10 mi	20:49	6:43	+0:01
15K	1:02:57	6:46	3.11 mi	21:21	6:53	+0:10
20K	1:24:14	6:47	3.11 mi	21:17	6:52	-0:01
Half(13.10 mi)	1:29:12	6:49	0.67 mi	4:58	7:25	+0:33
25K	1:47:08	6:54	2.43 mi	17:56	7:22	-0:03
30K	2:10:43	7:01	3.11 mi	23:35	7:36	+0:14
35K	2:35:27	7:09	3.11 mi	24:44	7:58	+0:22
40K	3:00:53	7:17	3.10 mi	25:26	8:12	+0:14
Finish(26.22 mi)	3:11:54	7:20	1.37 mi	11:01	8:05	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:19 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:14

44% of race

Time at Steady Pace

46:29

24% of race

Time at Slower Pace

1:01:11

32% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3747	3435	3435	3529	3275	3275
10K	3.10 mi	3544+203	3273+162	3273+162	3383	3141	3141
15K	3.11 mi	3506+38	3243+30	3243+30	3529	3275	3275
20K	3.11 mi	3730-224	3439-196	3439-196	4643	4239	4239
Half(13.10 mi)	0.67 mi	3915-185	3599-160	3599-160	6272	5477	5477
25K	2.43 mi	4545-630	4144-545	4144-545	6469	5570	5570
30K	3.11 mi	4816-271	4353-209	4353-209	6478	5494	5494
35K	3.11 mi	4991-175	4455-102	4455-102	7321	5882	5882
40K	3.10 mi	5180-189	4565-110	4565-110	8090	6195	6195
Finish(26.22 mi)	1.37 mi	5249-69	4590-25	4590-25	8061	6075	6075

6075

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#3747
5K → 10K	47250+203	#3747 → #3544
10K → 15K	5694+38	#3544 → #3506
15K → 20K	24925-224	#3506 → #3730
20K → Half	1872-185	#3730 → #3915
Half → 25K	64313-630	#3915 → #4545
25K → 30K	32857-271	#4545 → #4816
30K → 35K	283108-175	#4816 → #4991
35K → 40K	296107-189	#4991 → #5180
40K → Finish	10637-69	#5180 → #5249
TOTALS	2195693-1502	#3747 → #5249

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing