Lauren Linford

Bib: 36609 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:06/mi
34:29
49125
10K· 6.21 mi
12:10/mi
1:12:17
5081
15K· 9.32 mi
11:58/mi
1:49:25
4451
20K· 12.43 mi
12:42/mi
2:28:50
6740
Half· 13.10 mi
12:03/mi
2:36:55
27
25K· 15.53 mi
12:33/mi
3:07:27
5063
30K· 18.64 mi
12:52/mi
3:47:24
6946
35K· 21.75 mi
13:27/mi
4:29:10
8788
40K· 24.85 mi
14:46/mi
5:15:01
5875
Finish· 26.22 mi
13:01/mi
5:32:45
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:36:5511:59 /mi⚡ faster
2nd Half
2:55:5013:25 /mi+12.1%
Positive split — 12.1% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2911:063.11 mi34:29
11:06
-
10K
1:12:1711:383.10 mi37:48
12:10
+1:04
15K
1:49:2511:453.11 mi37:08
11:58
-0:12
20K
2:28:5011:593.11 mi39:25
12:42
+0:44
Half(13.10 mi)
2:36:5511:590.67 mi8:05
12:03
-0:39
25K
3:07:2712:052.43 mi30:32
12:33
+0:30
30K
3:47:2412:123.11 mi39:57
12:52
+0:19
35K
4:29:1012:233.11 mi41:46
13:27
+0:35
40K
5:15:0112:413.10 mi45:51
14:46
+1:19
Finish(26.22 mi)
5:32:4512:431.37 mi17:44
13:01
-1:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

12:42 /mi

Slowest Pace

14:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:57:30

35% of race

Time at Steady Pace

2:07:38

38% of race

Time at Slower Pace

1:27:37

26% of race

Average Pace: 12:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi491721875318753482341828518285
10K3.10 mi51167-199520001-124820001-1248525332100521005
15K3.11 mi50034+113319330+67119330+671482341828518285
20K3.11 mi50206-17219530-20019530-200507372008320083
Half(13.10 mi)0.67 mi49955+25119388+14219388+142460311751517515
25K2.43 mi49072+88318899+48918899+489455311733017330
30K3.11 mi48099+97318433+46618433+466437121671416714
35K3.11 mi47345+75418129+30418129+304432291703817038
40K3.10 mi48012-66718648-51918648-519517062166021660
Finish(26.22 mi)1.37 mi47914+9818641+718641+7464961891018910

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×10story building
+49ft-125ft

Overall

48234

Females

18285

F18-39

18285

5K→10K

3.1 - 6.2 mi

Top 88%
×4story building
+50ft-81ft

Overall

52533

Females

21005

F18-39

21005

10K→15K

6.2 - 9.3 mi

Top 81%
×1story
+44ft-51ft

Overall

48234

Females

18285

F18-39

18285

15K→20K

9.3 - 12.4 mi

Top 85%
×3story building
+67ft-40ft

Overall

50737

Females

20083

F18-39

20083

20K→Half

12.4 - 13.1 mi

Top 77%
×2story building
+8ft-27ft

Overall

46031

Females

17515

F18-39

17515

Half→25K

13.1 - 15.5 mi

Top 76%
×2story building
+50ft-63ft

Overall

45531

Females

17330

F18-39

17330

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+69ft-46ft

Overall

43712

Females

16714

F18-39

16714

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+87ft-88ft

Overall

43229

Females

17038

F18-39

17038

35K→40K

21.8 - 24.9 mi

Top 86%
×3story building
+58ft-75ft

Overall

51706

Females

21660

F18-39

21660

40K→Finish

24.9 - 26.2 mi

Top 78%
×1story
+14ft-18ft

Overall

46496

Females

18910

F18-39

18910

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#49172
5K10K
2276281-1995
#49172 #51167
10K15K
1211254+1133
#51167 #50034
15K20K
611439-172
#50034 #50206
20KHalf
19270+251
#50206 #49955
Half25K
54937+883
#49955 #49072
25K30K
801053+973
#49072 #48099
30K35K
97851+754
#48099 #47345
35K40K
827160-667
#47345 #48012
40KFinish
106204+98
#48012 #47914
TOTALS
41915449+1258
#49172 #47914

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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