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The Course
Half Splits
Yanguang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:21 | 11:42 | 3.11 mi | 36:21 | 11:42 | - | |
10K | 1:12:47 | 11:43 | 3.10 mi | 36:26 | 11:44 | +0:02 | |
15K | 1:50:21 | 11:51 | 3.11 mi | 37:34 | 12:06 | +0:22 | |
20K | 2:26:41 | 11:49 | 3.11 mi | 36:20 | 11:42 | -0:24 | |
Half(13.10 mi) | 2:34:38 | 11:49 | 0.67 mi | 7:57 | 11:51 | +0:09 | |
25K | 3:03:48 | 11:50 | 2.43 mi | 29:10 | 11:59 | +0:08 | |
30K | 3:41:19 | 11:53 | 3.11 mi | 37:31 | 12:05 | +0:06 | |
35K | 4:19:22 | 11:56 | 3.11 mi | 38:03 | 12:15 | +0:10 | |
40K | 4:55:48 | 11:55 | 3.10 mi | 36:26 | 11:44 | -0:31 | |
Finish(26.22 mi) | 5:11:18 | 11:53 | 1.37 mi | 15:30 | 11:22 | -0:22 |
See the rest of Yanguang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
11:53 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:49:00
54% of race
Time at Steady Pace
2:22:18
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52748 | 21033 | 21033 | 48957 | 18727 | 18727 |
| 10K | 3.10 mi | 51598+1150 | 20303+730 | 20303+730 | 50549 | 19667 | 19667 |
| 15K | 3.11 mi | 50574+1024 | 19685+618 | 19685+618 | 48957 | 18727 | 18727 |
| 20K | 3.11 mi | 49310+1264 | 18950+735 | 18950+735 | 46217 | 17318 | 17318 |
| Half(13.10 mi) | 0.67 mi | 49050+260 | 18810+140 | 18810+140 | 44935 | 16861 | 16861 |
| 25K | 2.43 mi | 47821+1229 | 18159+651 | 18159+651 | 42902 | 15849 | 15849 |
| 30K | 3.11 mi | 46289+1532 | 17390+769 | 17390+769 | 39475 | 14483 | 14483 |
| 35K | 3.11 mi | 44776+1513 | 16696+694 | 16696+694 | 36359 | 13567 | 13567 |
| 40K | 3.10 mi | 43459+1317 | 16131+565 | 16131+565 | 33489 | 12638 | 12638 |
| Finish(26.22 mi) | 1.37 mi | 43002+457 | 15942+189 | 15942+189 | 34791 | 13237 | 13237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48957
Females
18727
F55-59
18727
5K→10K
3.1 - 6.2 mi
Overall
50549
Females
19667
F55-59
19667
10K→15K
6.2 - 9.3 mi
Overall
48957
Females
18727
F55-59
18727
15K→20K
9.3 - 12.4 mi
Overall
46217
Females
17318
F55-59
17318
20K→Half
12.4 - 13.1 mi
Overall
44935
Females
16861
F55-59
16861
Half→25K
13.1 - 15.5 mi
Overall
42902
Females
15849
F55-59
15849
25K→30K
15.5 - 18.6 mi
Overall
39475
Females
14483
F55-59
14483
30K→35K
18.6 - 21.8 mi
Overall
36359
Females
13567
F55-59
13567
35K→40K
21.8 - 24.9 mi
Overall
33489
Females
12638
F55-59
12638
40K→Finish
24.9 - 26.2 mi
Overall
34791
Females
13237
F55-59
13237
Passing Analysis
No position changes recorded for this athlete.
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