Paul Ho

Bib: 36585 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:20/mi

41:23

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:10/mi

1:22:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

19:50/mi

2:23:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

16:08/mi

3:13:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:59/mi

3:23:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

25:51/mi

4:26:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

20:11/mi

5:28:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:33/mi

6:29:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:37/mi

7:18:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:08/mi

7:40:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:23:2015:32 /mi⚡ faster

2nd Half

4:16:5219:35 /mi+26.3%

Positive split — 26.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:23	13:20	3.11 mi	41:23	13:20	-
10K	1:22:15	13:15	3.10 mi	40:52	13:10	-0:10
15K	2:23:51	15:27	3.11 mi	1:01:36	19:50	+6:40
20K	3:13:57	15:37	3.11 mi	50:06	16:08	-3:42
Half(13.10 mi)	3:23:20	15:32	0.67 mi	9:23	13:59	-2:09
25K	4:26:16	17:09	2.43 mi	1:02:56	25:51	+11:52
30K	5:28:58	17:39	3.11 mi	1:02:42	20:11	-5:40
35K	6:29:42	17:56	3.11 mi	1:00:44	19:33	-0:38
40K	7:18:12	17:38	3.10 mi	48:30	15:37	-3:56
Finish(26.22 mi)	7:40:12	17:34	1.37 mi	22:00	16:08	+0:31

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:10 /mi

Average Pace

17:34 /mi

Slowest Pace

25:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:38

20% of race

Time at Steady Pace

2:00:36

26% of race

Time at Slower Pace

4:07:58

54% of race

Average Pace: 17:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	57747	33102	33102	59684	33566	33566
10K	3.10 mi	56833+914	32838+264	32838+264	55748	32481	32481
15K	3.11 mi	58983-2150	33394-556	33394-556	59684	33566	33566
20K	3.11 mi	58846+137	33356+38	33356+38	58091	33115	33115
Half(13.10 mi)	0.67 mi	58718+128	33323+33	33323+33	53550	31379	31379
25K	2.43 mi	59347-629	33483-160	33483-160	59727	33572	33572
30K	3.11 mi	59397-50	33494-11	33494-11	59283	33423	33423
35K	3.11 mi	59384+13	33484+10	33484+10	58886	33222	33222
40K	3.10 mi	59238+146	33444+40	33444+40	54410	31258	31258
Finish(26.22 mi)	1.37 mi	59166+72	33424+20	33424+20	56614	32213	32213

32213

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing