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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:11:23 | 11:30 | 3.10 mi | 35:50 | 11:33 | +0:06 | |
15K | 1:48:13 | 11:37 | 3.11 mi | 36:50 | 11:52 | +0:19 | |
20K | 2:27:21 | 11:52 | 3.11 mi | 39:08 | 12:36 | +0:44 | |
Half(13.10 mi) | 2:35:24 | 11:52 | 0.67 mi | 8:03 | 12:00 | -0:36 | |
25K | 3:04:14 | 11:52 | 2.43 mi | 28:50 | 11:51 | -0:09 | |
30K | 3:42:32 | 11:57 | 3.11 mi | 38:18 | 12:20 | +0:29 | |
35K | 4:22:28 | 12:05 | 3.11 mi | 39:56 | 12:52 | +0:32 | |
40K | 5:01:43 | 12:09 | 3.10 mi | 39:15 | 12:39 | -0:13 | |
Finish(26.22 mi) | 5:18:32 | 12:10 | 1.37 mi | 16:49 | 12:20 | -0:19 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
12:09 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
3:20:13
63% of race
Time at Steady Pace
1:58:19
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51363 | 20122 | 20122 | 47703 | 17955 | 17955 |
| 10K | 3.10 mi | 50314+1049 | 19461+661 | 19461+661 | 49401 | 18931 | 18931 |
| 15K | 3.11 mi | 49259+1055 | 18825+636 | 18825+636 | 47703 | 17955 | 17955 |
| 20K | 3.11 mi | 49577-318 | 19125-300 | 19125-300 | 50368 | 19848 | 19848 |
| Half(13.10 mi) | 0.67 mi | 49345+232 | 18998+127 | 18998+127 | 45703 | 17323 | 17323 |
| 25K | 2.43 mi | 47980+1365 | 18241+757 | 18241+757 | 42154 | 15427 | 15427 |
| 30K | 3.11 mi | 46658+1322 | 17607+634 | 17607+634 | 40842 | 15207 | 15207 |
| 35K | 3.11 mi | 45636+1022 | 17179+428 | 17179+428 | 39988 | 15344 | 15344 |
| 40K | 3.10 mi | 44946+690 | 16944+235 | 16944+235 | 39928 | 15703 | 15703 |
| Finish(26.22 mi) | 1.37 mi | 44777+169 | 16904+40 | 16904+40 | 42208 | 16693 | 16693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47703
Females
17955
F50-54
17955
5K→10K
3.1 - 6.2 mi
Overall
49401
Females
18931
F50-54
18931
10K→15K
6.2 - 9.3 mi
Overall
47703
Females
17955
F50-54
17955
15K→20K
9.3 - 12.4 mi
Overall
50368
Females
19848
F50-54
19848
20K→Half
12.4 - 13.1 mi
Overall
45703
Females
17323
F50-54
17323
Half→25K
13.1 - 15.5 mi
Overall
42154
Females
15427
F50-54
15427
25K→30K
15.5 - 18.6 mi
Overall
40842
Females
15207
F50-54
15207
30K→35K
18.6 - 21.8 mi
Overall
39988
Females
15344
F50-54
15344
35K→40K
21.8 - 24.9 mi
Overall
39928
Females
15703
F50-54
15703
40K→Finish
24.9 - 26.2 mi
Overall
42208
Females
16693
F50-54
16693
Passing Analysis
No position changes recorded for this athlete.
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