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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:41 | 12:28 | 3.11 mi | 38:41 | 12:28 | - | |
10K | 1:22:53 | 13:21 | 3.10 mi | 44:12 | 14:14 | +1:46 | |
15K | 2:09:39 | 13:55 | 3.11 mi | 46:46 | 15:04 | +0:50 | |
20K | 2:58:25 | 14:22 | 3.11 mi | 48:46 | 15:42 | +0:38 | |
Half(13.10 mi) | 3:09:39 | 14:29 | 0.67 mi | 11:14 | 16:45 | +1:03 | |
25K | 3:52:02 | 14:57 | 2.43 mi | 42:23 | 17:25 | +0:40 | |
30K | 4:51:38 | 15:39 | 3.11 mi | 59:36 | 19:12 | +1:47 | |
35K | 5:46:08 | 15:55 | 3.11 mi | 54:30 | 17:33 | -1:39 | |
40K | 6:40:16 | 16:07 | 3.10 mi | 54:08 | 17:26 | -0:07 | |
Finish(26.22 mi) | 7:04:04 | 16:12 | 1.37 mi | 23:48 | 17:27 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
16:11 /mi
Slowest Pace
19:12 /mi
Segments
Time at Faster Pace
2:58:25
42% of race
Time at Steady Pace
3:06:03
44% of race
Time at Slower Pace
59:36
14% of race
Average Pace: 16:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55730 | 23100 | 23100 | 57542 | 24465 | 24465 |
| 10K | 3.10 mi | 57031-1301 | 24074-974 | 24074-974 | 57664 | 24549 | 24549 |
| 15K | 3.11 mi | 57311-280 | 24272-198 | 24272-198 | 57542 | 24465 | 24465 |
| 20K | 3.11 mi | 57484-173 | 24429-157 | 24429-157 | 57671 | 24612 | 24612 |
| Half(13.10 mi) | 0.67 mi | 57571-87 | 24495-66 | 24495-66 | 58232 | 25100 | 25100 |
| 25K | 2.43 mi | 57678-107 | 24573-78 | 24573-78 | 57649 | 24647 | 24647 |
| 30K | 3.11 mi | 58149-471 | 24908-335 | 24908-335 | 58910 | 25557 | 25557 |
| 35K | 3.11 mi | 58091+58 | 24902+6 | 24902+6 | 57042 | 24509 | 24509 |
| 40K | 3.10 mi | 58096-5 | 24919-17 | 24919-17 | 57689 | 24876 | 24876 |
| Finish(26.22 mi) | 1.37 mi | 58124-28 | 24950-31 | 24950-31 | 58119 | 25171 | 25171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57542
Females
24465
F40-44
24465
5K→10K
3.1 - 6.2 mi
Overall
57664
Females
24549
F40-44
24549
10K→15K
6.2 - 9.3 mi
Overall
57542
Females
24465
F40-44
24465
15K→20K
9.3 - 12.4 mi
Overall
57671
Females
24612
F40-44
24612
20K→Half
12.4 - 13.1 mi
Overall
58232
Females
25100
F40-44
25100
Half→25K
13.1 - 15.5 mi
Overall
57649
Females
24647
F40-44
24647
25K→30K
15.5 - 18.6 mi
Overall
58910
Females
25557
F40-44
25557
30K→35K
18.6 - 21.8 mi
Overall
57042
Females
24509
F40-44
24509
35K→40K
21.8 - 24.9 mi
Overall
57689
Females
24876
F40-44
24876
40K→Finish
24.9 - 26.2 mi
Overall
58119
Females
25171
F40-44
25171
Passing Analysis
No position changes recorded for this athlete.
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