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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:14:33 | 12:00 | 3.10 mi | 38:56 | 12:32 | +1:04 | |
15K | 1:53:31 | 12:11 | 3.11 mi | 38:58 | 12:33 | +0:01 | |
20K | 2:32:23 | 12:16 | 3.11 mi | 38:52 | 12:31 | -0:02 | |
Half(13.10 mi) | 2:40:46 | 12:17 | 0.67 mi | 8:23 | 12:30 | -0:01 | |
25K | 3:11:24 | 12:20 | 2.43 mi | 30:38 | 12:35 | +0:05 | |
30K | 3:51:00 | 12:24 | 3.11 mi | 39:36 | 12:45 | +0:10 | |
35K | 4:30:36 | 12:27 | 3.11 mi | 39:36 | 12:45 | 0:00 | |
40K | 5:09:20 | 12:27 | 3.10 mi | 38:44 | 12:29 | -0:16 | |
Finish(26.22 mi) | 5:26:29 | 12:28 | 1.37 mi | 17:09 | 12:35 | +0:06 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:28 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
4:07:17
76% of race
Time at Steady Pace
1:19:12
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51495 | 20202 | 20202 | 50985 | 20037 | 20037 |
| 10K | 3.10 mi | 52903-1408 | 21190-988 | 21190-988 | 53884 | 21908 | 21908 |
| 15K | 3.11 mi | 52274+629 | 20808+382 | 20808+382 | 50985 | 20037 | 20037 |
| 20K | 3.11 mi | 51620+654 | 20447+361 | 20447+361 | 50033 | 19634 | 19634 |
| Half(13.10 mi) | 0.67 mi | 51420+200 | 20323+124 | 20323+124 | 48083 | 18722 | 18722 |
| 25K | 2.43 mi | 50280+1140 | 19642+681 | 19642+681 | 45685 | 17423 | 17423 |
| 30K | 3.11 mi | 49038+1242 | 19000+642 | 19000+642 | 43120 | 16390 | 16390 |
| 35K | 3.11 mi | 47699+1339 | 18340+660 | 18340+660 | 39386 | 15053 | 15053 |
| 40K | 3.10 mi | 46693+1006 | 17900+440 | 17900+440 | 38780 | 15163 | 15163 |
| Finish(26.22 mi) | 1.37 mi | 46516+177 | 17846+54 | 17846+54 | 43863 | 17533 | 17533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50985
Females
20037
F45-49
20037
5K→10K
3.1 - 6.2 mi
Overall
53884
Females
21908
F45-49
21908
10K→15K
6.2 - 9.3 mi
Overall
50985
Females
20037
F45-49
20037
15K→20K
9.3 - 12.4 mi
Overall
50033
Females
19634
F45-49
19634
20K→Half
12.4 - 13.1 mi
Overall
48083
Females
18722
F45-49
18722
Half→25K
13.1 - 15.5 mi
Overall
45685
Females
17423
F45-49
17423
25K→30K
15.5 - 18.6 mi
Overall
43120
Females
16390
F45-49
16390
30K→35K
18.6 - 21.8 mi
Overall
39386
Females
15053
F45-49
15053
35K→40K
21.8 - 24.9 mi
Overall
38780
Females
15163
F45-49
15163
40K→Finish
24.9 - 26.2 mi
Overall
43863
Females
17533
F45-49
17533
Passing Analysis
No position changes recorded for this athlete.
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