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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 34:50 | 11:13 | +1:20 | |
15K | 1:37:43 | 10:30 | 3.11 mi | 32:12 | 10:22 | -0:51 | |
20K | 2:12:39 | 10:41 | 3.11 mi | 34:56 | 11:15 | +0:53 | |
Half(13.10 mi) | 2:19:54 | 10:41 | 0.67 mi | 7:15 | 10:49 | -0:26 | |
25K | 2:48:18 | 10:51 | 2.43 mi | 28:24 | 11:40 | +0:51 | |
30K | 3:23:56 | 10:57 | 3.11 mi | 35:38 | 11:29 | -0:11 | |
35K | 4:00:52 | 11:05 | 3.11 mi | 36:56 | 11:54 | +0:25 | |
40K | 4:37:51 | 11:11 | 3.10 mi | 36:59 | 11:55 | +0:01 | |
Finish(26.22 mi) | 4:53:00 | 11:11 | 1.37 mi | 15:09 | 11:07 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:11 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:10:08
24% of race
Time at Steady Pace
2:00:33
41% of race
Time at Slower Pace
1:42:19
35% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37381 | 12069 | 12069 | 36130 | 11581 | 11581 |
| 10K | 3.10 mi | 42770-5389 | 14918-2849 | 14918-2849 | 47159 | 17522 | 17522 |
| 15K | 3.11 mi | 40353+2417 | 13625+1293 | 13625+1293 | 36130 | 11581 | 11581 |
| 20K | 3.11 mi | 41215-862 | 14180-555 | 14180-555 | 43507 | 15774 | 15774 |
| Half(13.10 mi) | 0.67 mi | 40935+280 | 14059+121 | 14059+121 | 37435 | 12654 | 12654 |
| 25K | 2.43 mi | 40824+111 | 14149-90 | 14149-90 | 41219 | 14927 | 14927 |
| 30K | 3.11 mi | 39743+1081 | 13775+374 | 13775+374 | 35769 | 12574 | 12574 |
| 35K | 3.11 mi | 38762+981 | 13466+309 | 13466+309 | 34107 | 12472 | 12472 |
| 40K | 3.10 mi | 38232+530 | 13400+66 | 13400+66 | 34806 | 13266 | 13266 |
| Finish(26.22 mi) | 1.37 mi | 37936+296 | 13322+78 | 13322+78 | 32547 | 12171 | 12171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36130
Females
11581
F45-49
11581
5K→10K
3.1 - 6.2 mi
Overall
47159
Females
17522
F45-49
17522
10K→15K
6.2 - 9.3 mi
Overall
36130
Females
11581
F45-49
11581
15K→20K
9.3 - 12.4 mi
Overall
43507
Females
15774
F45-49
15774
20K→Half
12.4 - 13.1 mi
Overall
37435
Females
12654
F45-49
12654
Half→25K
13.1 - 15.5 mi
Overall
41219
Females
14927
F45-49
14927
25K→30K
15.5 - 18.6 mi
Overall
35769
Females
12574
F45-49
12574
30K→35K
18.6 - 21.8 mi
Overall
34107
Females
12472
F45-49
12472
35K→40K
21.8 - 24.9 mi
Overall
34806
Females
13266
F45-49
13266
40K→Finish
24.9 - 26.2 mi
Overall
32547
Females
12171
F45-49
12171
Passing Analysis
No position changes recorded for this athlete.
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