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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:24 | 13:59 | 3.11 mi | 43:24 | 13:59 | - | |
10K | 1:45:52 | 17:03 | 3.10 mi | 1:02:28 | 20:07 | +6:08 | |
15K | 2:39:43 | 17:09 | 3.11 mi | 53:51 | 17:20 | -2:47 | |
20K | 3:39:14 | 17:39 | 3.11 mi | 59:31 | 19:10 | +1:50 | |
Half(13.10 mi) | 3:51:36 | 17:41 | 0.67 mi | 12:22 | 18:26 | -0:44 | |
25K | 4:39:23 | 18:00 | 2.43 mi | 47:47 | 19:38 | +1:12 | |
30K | 5:43:33 | 18:26 | 3.11 mi | 1:04:10 | 20:40 | +1:02 | |
35K | 6:43:34 | 18:34 | 3.11 mi | 1:00:01 | 19:20 | -1:20 | |
40K | 7:44:02 | 18:41 | 3.10 mi | 1:00:28 | 19:28 | +0:08 | |
Finish(26.22 mi) | 8:07:26 | 18:37 | 1.37 mi | 23:24 | 17:10 | -2:18 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:59 /mi
Average Pace
18:36 /mi
Slowest Pace
20:40 /mi
Segments
Time at Faster Pace
2:00:39
25% of race
Time at Steady Pace
5:02:37
62% of race
Time at Slower Pace
1:04:10
13% of race
Average Pace: 18:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58538 | 25177 | 25177 | 59286 | 25752 | 25752 |
| 10K | 3.10 mi | 59615-1077 | 25990-813 | 25990-813 | 59735 | 26077 | 26077 |
| 15K | 3.11 mi | 59553+62 | 25949+41 | 25949+41 | 59286 | 25752 | 25752 |
| 20K | 3.11 mi | 59584-31 | 25969-20 | 25969-20 | 59474 | 25889 | 25889 |
| Half(13.10 mi) | 0.67 mi | 59582+2 | 25967+2 | 25967+2 | 59135 | 25692 | 25692 |
| 25K | 2.43 mi | 59560+22 | 25947+20 | 25947+20 | 59040 | 25596 | 25596 |
| 30K | 3.11 mi | 59579-19 | 25969-22 | 25969-22 | 59409 | 25871 | 25871 |
| 35K | 3.11 mi | 59542+37 | 25935+34 | 25935+34 | 58764 | 25515 | 25515 |
| 40K | 3.10 mi | 59522+20 | 25925+10 | 25925+10 | 59094 | 25692 | 25692 |
| Finish(26.22 mi) | 1.37 mi | 59488+34 | 25901+24 | 25901+24 | 57845 | 25026 | 25026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59286
Females
25752
F18-39
25752
5K→10K
3.1 - 6.2 mi
Overall
59735
Females
26077
F18-39
26077
10K→15K
6.2 - 9.3 mi
Overall
59286
Females
25752
F18-39
25752
15K→20K
9.3 - 12.4 mi
Overall
59474
Females
25889
F18-39
25889
20K→Half
12.4 - 13.1 mi
Overall
59135
Females
25692
F18-39
25692
Half→25K
13.1 - 15.5 mi
Overall
59040
Females
25596
F18-39
25596
25K→30K
15.5 - 18.6 mi
Overall
59409
Females
25871
F18-39
25871
30K→35K
18.6 - 21.8 mi
Overall
58764
Females
25515
F18-39
25515
35K→40K
21.8 - 24.9 mi
Overall
59094
Females
25692
F18-39
25692
40K→Finish
24.9 - 26.2 mi
Overall
57845
Females
25026
F18-39
25026
Passing Analysis
No position changes recorded for this athlete.
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