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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:27 | 3.11 mi | 32:26 | 10:27 | - | |
10K | 1:06:31 | 10:43 | 3.10 mi | 34:05 | 10:59 | +0:32 | |
15K | 1:42:00 | 10:57 | 3.11 mi | 35:29 | 11:26 | +0:27 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 34:42 | 11:11 | -0:15 | |
Half(13.10 mi) | 2:24:19 | 11:02 | 0.67 mi | 7:37 | 11:21 | +0:10 | |
25K | 2:53:25 | 11:10 | 2.43 mi | 29:06 | 11:57 | +0:36 | |
30K | 3:33:09 | 11:27 | 3.11 mi | 39:44 | 12:48 | +0:51 | |
35K | 4:15:02 | 11:44 | 3.11 mi | 41:53 | 13:29 | +0:41 | |
40K | 4:56:30 | 11:56 | 3.10 mi | 41:28 | 13:21 | -0:08 | |
Finish(26.22 mi) | 5:12:57 | 11:57 | 1.37 mi | 16:27 | 12:04 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:57 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
2:24:19
46% of race
Time at Steady Pace
45:33
15% of race
Time at Slower Pace
2:03:05
39% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43241 | 27989 | 27989 | 44818 | 28561 | 28561 |
| 10K | 3.10 mi | 44260-1019 | 28397-408 | 28397-408 | 45343 | 28807 | 28807 |
| 15K | 3.11 mi | 44393-133 | 28440-43 | 28440-43 | 44818 | 28561 | 28561 |
| 20K | 3.11 mi | 43885+508 | 28140+300 | 28140+300 | 42959 | 27445 | 27445 |
| Half(13.10 mi) | 0.67 mi | 43745+140 | 28060+80 | 28060+80 | 41590 | 26631 | 26631 |
| 25K | 2.43 mi | 43361+384 | 27779+281 | 27779+281 | 42743 | 26936 | 26936 |
| 30K | 3.11 mi | 43393-32 | 27617+162 | 27617+162 | 43341 | 26785 | 26785 |
| 35K | 3.11 mi | 43468-75 | 27435+182 | 27435+182 | 43393 | 26221 | 26221 |
| 40K | 3.10 mi | 43644-176 | 27354+81 | 27354+81 | 44497 | 26513 | 26513 |
| Finish(26.22 mi) | 1.37 mi | 43449+195 | 27209+145 | 27209+145 | 40214 | 24420 | 24420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44818
Males
28561
M70-74
28561
5K→10K
3.1 - 6.2 mi
Overall
45343
Males
28807
M70-74
28807
10K→15K
6.2 - 9.3 mi
Overall
44818
Males
28561
M70-74
28561
15K→20K
9.3 - 12.4 mi
Overall
42959
Males
27445
M70-74
27445
20K→Half
12.4 - 13.1 mi
Overall
41590
Males
26631
M70-74
26631
Half→25K
13.1 - 15.5 mi
Overall
42743
Males
26936
M70-74
26936
25K→30K
15.5 - 18.6 mi
Overall
43341
Males
26785
M70-74
26785
30K→35K
18.6 - 21.8 mi
Overall
43393
Males
26221
M70-74
26221
35K→40K
21.8 - 24.9 mi
Overall
44497
Males
26513
M70-74
26513
40K→Finish
24.9 - 26.2 mi
Overall
40214
Males
24420
M70-74
24420
Passing Analysis
No position changes recorded for this athlete.
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