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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:04 | 12:35 | 3.11 mi | 39:04 | 12:35 | - | |
10K | 1:21:19 | 13:06 | 3.10 mi | 42:15 | 13:36 | +1:01 | |
15K | 2:03:36 | 13:16 | 3.11 mi | 42:17 | 13:37 | +0:01 | |
20K | 2:45:50 | 13:21 | 3.11 mi | 42:14 | 13:36 | -0:01 | |
Half(13.10 mi) | 2:55:18 | 13:23 | 0.67 mi | 9:28 | 14:07 | +0:31 | |
25K | 3:32:38 | 13:42 | 2.43 mi | 37:20 | 15:20 | +1:13 | |
30K | 4:21:15 | 14:01 | 3.11 mi | 48:37 | 15:39 | +0:19 | |
35K | 5:18:40 | 14:40 | 3.11 mi | 57:25 | 18:29 | +2:50 | |
40K | 6:07:53 | 14:49 | 3.10 mi | 49:13 | 15:51 | -2:38 | |
Finish(26.22 mi) | 6:27:27 | 14:48 | 1.37 mi | 19:34 | 14:21 | -1:30 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
14:47 /mi
Slowest Pace
18:29 /mi
Segments
Time at Faster Pace
39:04
10% of race
Time at Steady Pace
2:35:48
40% of race
Time at Slower Pace
3:12:35
50% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56060 | 23344 | 23344 | 54727 | 22535 | 22535 |
| 10K | 3.10 mi | 56517-457 | 23692-348 | 23692-348 | 56683 | 23849 | 23849 |
| 15K | 3.11 mi | 55929+588 | 23301+391 | 23301+391 | 54727 | 22535 | 22535 |
| 20K | 3.11 mi | 55367+562 | 22932+369 | 22932+369 | 53717 | 22044 | 22044 |
| Half(13.10 mi) | 0.67 mi | 55310+57 | 22909+23 | 22909+23 | 53934 | 22355 | 22355 |
| 25K | 2.43 mi | 55230+80 | 22872+37 | 22872+37 | 54774 | 22840 | 22840 |
| 30K | 3.11 mi | 55210+20 | 22902-30 | 22902-30 | 54504 | 22827 | 22827 |
| 35K | 3.11 mi | 56035-825 | 23513-611 | 23513-611 | 58123 | 25122 | 25122 |
| 40K | 3.10 mi | 56003+32 | 23533-20 | 23533-20 | 54987 | 23407 | 23407 |
| Finish(26.22 mi) | 1.37 mi | 55856+147 | 23458+75 | 23458+75 | 52534 | 22122 | 22122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54727
Females
22535
F50-54
22535
5K→10K
3.1 - 6.2 mi
Overall
56683
Females
23849
F50-54
23849
10K→15K
6.2 - 9.3 mi
Overall
54727
Females
22535
F50-54
22535
15K→20K
9.3 - 12.4 mi
Overall
53717
Females
22044
F50-54
22044
20K→Half
12.4 - 13.1 mi
Overall
53934
Females
22355
F50-54
22355
Half→25K
13.1 - 15.5 mi
Overall
54774
Females
22840
F50-54
22840
25K→30K
15.5 - 18.6 mi
Overall
54504
Females
22827
F50-54
22827
30K→35K
18.6 - 21.8 mi
Overall
58123
Females
25122
F50-54
25122
35K→40K
21.8 - 24.9 mi
Overall
54987
Females
23407
F50-54
23407
40K→Finish
24.9 - 26.2 mi
Overall
52534
Females
22122
F50-54
22122
Passing Analysis
No position changes recorded for this athlete.
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