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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:13:53 | 11:54 | 3.10 mi | 38:29 | 12:24 | +1:00 | |
15K | 1:59:12 | 12:48 | 3.11 mi | 45:19 | 14:36 | +2:12 | |
20K | 2:50:22 | 13:43 | 3.11 mi | 51:10 | 16:29 | +1:53 | |
Half(13.10 mi) | 2:59:37 | 13:43 | 0.67 mi | 9:15 | 13:48 | -2:41 | |
25K | 3:43:07 | 14:22 | 2.43 mi | 43:30 | 17:52 | +4:04 | |
30K | 4:33:17 | 14:40 | 3.11 mi | 50:10 | 16:09 | -1:43 | |
35K | 5:21:19 | 14:47 | 3.11 mi | 48:02 | 15:28 | -0:41 | |
40K | 6:09:24 | 14:52 | 3.10 mi | 48:05 | 15:29 | +0:01 | |
Finish(26.22 mi) | 6:30:15 | 14:54 | 1.37 mi | 20:51 | 15:18 | -0:11 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
14:54 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
1:23:08
21% of race
Time at Steady Pace
3:32:27
54% of race
Time at Slower Pace
1:34:40
24% of race
Average Pace: 14:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51134 | 19981 | 19981 | 56885 | 24008 | 24008 |
| 10K | 3.10 mi | 52419-1285 | 20871-890 | 20871-890 | 53374 | 21571 | 21571 |
| 15K | 3.11 mi | 54585-2166 | 22359-1488 | 22359-1488 | 56885 | 24008 | 24008 |
| 20K | 3.11 mi | 56285-1700 | 23575-1216 | 23575-1216 | 58353 | 25091 | 25091 |
| Half(13.10 mi) | 0.67 mi | 56150+135 | 23495+80 | 23495+80 | 52994 | 21765 | 21765 |
| 25K | 2.43 mi | 56783-633 | 23947-452 | 23947-452 | 58063 | 24916 | 24916 |
| 30K | 3.11 mi | 56659+124 | 23900+47 | 23900+47 | 55631 | 23491 | 23491 |
| 35K | 3.11 mi | 56288+371 | 23688+212 | 23688+212 | 52208 | 21823 | 21823 |
| 40K | 3.10 mi | 56158+130 | 23638+50 | 23638+50 | 54047 | 22881 | 22881 |
| Finish(26.22 mi) | 1.37 mi | 56159-1 | 23659-21 | 23659-21 | 55102 | 23499 | 23499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56885
Females
24008
F18-39
24008
5K→10K
3.1 - 6.2 mi
Overall
53374
Females
21571
F18-39
21571
10K→15K
6.2 - 9.3 mi
Overall
56885
Females
24008
F18-39
24008
15K→20K
9.3 - 12.4 mi
Overall
58353
Females
25091
F18-39
25091
20K→Half
12.4 - 13.1 mi
Overall
52994
Females
21765
F18-39
21765
Half→25K
13.1 - 15.5 mi
Overall
58063
Females
24916
F18-39
24916
25K→30K
15.5 - 18.6 mi
Overall
55631
Females
23491
F18-39
23491
30K→35K
18.6 - 21.8 mi
Overall
52208
Females
21823
F18-39
21823
35K→40K
21.8 - 24.9 mi
Overall
54047
Females
22881
F18-39
22881
40K→Finish
24.9 - 26.2 mi
Overall
55102
Females
23499
F18-39
23499
Passing Analysis
No position changes recorded for this athlete.
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