Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:21 | 6:34 | 3.11 mi | 20:21 | 6:34 | - | |
10K | 40:20 | 6:30 | 3.10 mi | 19:59 | 6:26 | -0:08 | |
15K | 1:00:59 | 6:33 | 3.11 mi | 20:39 | 6:39 | +0:13 | |
20K | 1:21:36 | 6:34 | 3.11 mi | 20:37 | 6:39 | 0:00 | |
Half(13.10 mi) | 1:26:15 | 6:36 | 0.67 mi | 4:39 | 6:56 | +0:17 | |
25K | 1:43:25 | 6:40 | 2.43 mi | 17:10 | 7:03 | +0:07 | |
30K | 2:07:29 | 6:51 | 3.11 mi | 24:04 | 7:45 | +0:42 | |
35K | 2:35:42 | 7:10 | 3.11 mi | 28:13 | 9:05 | +1:20 | |
40K | 3:03:27 | 7:23 | 3.10 mi | 27:45 | 8:56 | -0:09 | |
Finish(26.22 mi) | 3:15:31 | 7:28 | 1.37 mi | 12:04 | 8:51 | -0:05 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
7:28 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
19:59
10% of race
Time at Steady Pace
1:23:26
43% of race
Time at Slower Pace
1:32:06
47% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2919 | 2730 | 2730 | 2468 | 2344 | 2344 |
| 10K | 3.10 mi | 2523+396 | 2379+351 | 2379+351 | 2183 | 2072 | 2072 |
| 15K | 3.11 mi | 2480+43 | 2350+29 | 2350+29 | 2468 | 2344 | 2344 |
| 20K | 3.11 mi | 2607-127 | 2468-118 | 2468-118 | 3108 | 2918 | 2918 |
| Half(13.10 mi) | 0.67 mi | 2649-42 | 2506-38 | 2506-38 | 3989 | 3691 | 3691 |
| 25K | 2.43 mi | 2914-265 | 2738-232 | 2738-232 | 4955 | 4468 | 4468 |
| 30K | 3.11 mi | 3797-883 | 3501-763 | 3501-763 | 7410 | 6148 | 6148 |
| 35K | 3.11 mi | 5047-1250 | 4502-1001 | 4502-1001 | 14977 | 10786 | 10786 |
| 40K | 3.10 mi | 5691-644 | 4936-434 | 4936-434 | 12992 | 9181 | 9181 |
| Finish(26.22 mi) | 1.37 mi | 5980-289 | 5101-165 | 5101-165 | 13590 | 9434 | 9434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2468
Males
2344
M40-44
2344
5K→10K
3.1 - 6.2 mi
Overall
2183
Males
2072
M40-44
2072
10K→15K
6.2 - 9.3 mi
Overall
2468
Males
2344
M40-44
2344
15K→20K
9.3 - 12.4 mi
Overall
3108
Males
2918
M40-44
2918
20K→Half
12.4 - 13.1 mi
Overall
3989
Males
3691
M40-44
3691
Half→25K
13.1 - 15.5 mi
Overall
4955
Males
4468
M40-44
4468
25K→30K
15.5 - 18.6 mi
Overall
7410
Males
6148
M40-44
6148
30K→35K
18.6 - 21.8 mi
Overall
14977
Males
10786
M40-44
10786
35K→40K
21.8 - 24.9 mi
Overall
12992
Males
9181
M40-44
9181
40K→Finish
24.9 - 26.2 mi
Overall
13590
Males
9434
M40-44
9434
Passing Analysis
No position changes recorded for this athlete.
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