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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:10:09 | 11:18 | 3.10 mi | 35:07 | 11:19 | +0:02 | |
15K | 1:46:05 | 11:23 | 3.11 mi | 35:56 | 11:34 | +0:15 | |
20K | 2:21:08 | 11:22 | 3.11 mi | 35:03 | 11:17 | -0:17 | |
Half(13.10 mi) | 2:29:26 | 11:25 | 0.67 mi | 8:18 | 12:23 | +1:06 | |
25K | 2:58:49 | 11:31 | 2.43 mi | 29:23 | 12:04 | -0:19 | |
30K | 3:35:33 | 11:34 | 3.11 mi | 36:44 | 11:50 | -0:14 | |
35K | 4:14:56 | 11:44 | 3.11 mi | 39:23 | 12:41 | +0:51 | |
40K | 4:50:54 | 11:43 | 3.10 mi | 35:58 | 11:35 | -1:06 | |
Finish(26.22 mi) | 5:07:26 | 11:45 | 1.37 mi | 16:32 | 12:08 | +0:33 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
11:44 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
4:28:03
87% of race
Time at Steady Pace
39:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50347 | 19475 | 19475 | 45816 | 16802 | 16802 |
| 10K | 3.10 mi | 49016+1331 | 18656+819 | 18656+819 | 47821 | 17926 | 17926 |
| 15K | 3.11 mi | 47763+1253 | 17912+744 | 17912+744 | 45816 | 16802 | 16802 |
| 20K | 3.11 mi | 46570+1193 | 17295+617 | 17295+617 | 43762 | 15916 | 15916 |
| Half(13.10 mi) | 0.67 mi | 46622-52 | 17349-54 | 17349-54 | 47509 | 18372 | 18372 |
| 25K | 2.43 mi | 45904+718 | 17021+328 | 17021+328 | 43317 | 16081 | 16081 |
| 30K | 3.11 mi | 44318+1586 | 16242+779 | 16242+779 | 37968 | 13714 | 13714 |
| 35K | 3.11 mi | 43439+879 | 15965+277 | 15965+277 | 38975 | 14849 | 14849 |
| 40K | 3.10 mi | 42135+1304 | 15423+542 | 15423+542 | 32335 | 12056 | 12056 |
| Finish(26.22 mi) | 1.37 mi | 42020+115 | 15417+6 | 15417+6 | 40669 | 15956 | 15956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45816
Females
16802
F50-54
16802
5K→10K
3.1 - 6.2 mi
Overall
47821
Females
17926
F50-54
17926
10K→15K
6.2 - 9.3 mi
Overall
45816
Females
16802
F50-54
16802
15K→20K
9.3 - 12.4 mi
Overall
43762
Females
15916
F50-54
15916
20K→Half
12.4 - 13.1 mi
Overall
47509
Females
18372
F50-54
18372
Half→25K
13.1 - 15.5 mi
Overall
43317
Females
16081
F50-54
16081
25K→30K
15.5 - 18.6 mi
Overall
37968
Females
13714
F50-54
13714
30K→35K
18.6 - 21.8 mi
Overall
38975
Females
14849
F50-54
14849
35K→40K
21.8 - 24.9 mi
Overall
32335
Females
12056
F50-54
12056
40K→Finish
24.9 - 26.2 mi
Overall
40669
Females
15956
F50-54
15956
Passing Analysis
No position changes recorded for this athlete.
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