William Howes

Bib: 36470 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:00/mi

34:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:18/mi

1:06:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:55/mi

1:39:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:28/mi

2:12:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:38/mi

2:19:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:39/mi

2:45:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:21/mi

3:30:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:04/mi

4:20:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:48/mi

5:05:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:23/mi

5:24:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:19:3710:40 /mi⚡ faster

2nd Half

3:04:3514:05 /mi+32.2%

Positive split — 32.2% slower in the second half

AI Race Performance Report

William's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:09	11:00	3.11 mi	34:09	11:00	-
10K	1:06:07	10:39	3.10 mi	31:58	10:18	-0:42
15K	1:39:59	10:44	3.11 mi	33:52	10:55	+0:37
20K	2:12:29	10:40	3.11 mi	32:30	10:28	-0:27
Half(13.10 mi)	2:19:37	10:40	0.67 mi	7:08	10:38	+0:10
25K	2:45:33	10:40	2.43 mi	25:56	10:39	+0:01
30K	3:30:06	11:17	3.11 mi	44:33	14:21	+3:42
35K	4:20:00	11:58	3.11 mi	49:54	16:04	+1:43
40K	5:05:57	12:19	3.10 mi	45:57	14:48	-1:16
Finish(26.22 mi)	5:24:12	12:23	1.37 mi	18:15	13:23	-1:25

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

12:22 /mi

Slowest Pace

16:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:33

51% of race

Time at Slower Pace

2:38:39

49% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	48290	29996	29996	40805	26773	26773
10K	3.10 mi	43686+4604	28159+1837	28159+1837	39287	26155	26155
15K	3.11 mi	42558+1128	27670+489	27670+489	40805	26773	26773
20K	3.11 mi	41089+1469	26931+739	26931+739	37553	24945	24945
Half(13.10 mi)	0.67 mi	40752+337	26742+189	26742+189	36039	24048	24048
25K	2.43 mi	39418+1334	25971+771	25971+771	34463	22976	22976
30K	3.11 mi	42206-2788	27078-1107	27078-1107	50399	29909	29909
35K	3.11 mi	44957-2751	28104-1026	28104-1026	54056	31150	31150
40K	3.10 mi	45948-991	28407-303	28407-303	51810	30016	30016
Finish(26.22 mi)	1.37 mi	46030-82	28396+11	28396+11	48468	28451	28451

28451

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing