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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 32:34 | 10:29 | +0:28 | |
15K | 1:37:36 | 10:29 | 3.11 mi | 33:57 | 10:56 | +0:27 | |
20K | 2:10:54 | 10:32 | 3.11 mi | 33:18 | 10:44 | -0:12 | |
Half(13.10 mi) | 2:18:24 | 10:34 | 0.67 mi | 7:30 | 11:11 | +0:27 | |
25K | 2:46:08 | 10:42 | 2.43 mi | 27:44 | 11:24 | +0:13 | |
30K | 3:23:04 | 10:54 | 3.11 mi | 36:56 | 11:54 | +0:30 | |
35K | 4:01:12 | 11:06 | 3.11 mi | 38:08 | 12:17 | +0:23 | |
40K | 4:38:33 | 11:13 | 3.10 mi | 37:21 | 12:02 | -0:15 | |
Finish(26.22 mi) | 4:54:44 | 11:15 | 1.37 mi | 16:11 | 11:52 | -0:10 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:15 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:10:54
44% of race
Time at Steady Pace
35:14
12% of race
Time at Slower Pace
2:08:36
44% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38722 | 12758 | 12758 | 41036 | 14109 | 14109 |
| 10K | 3.10 mi | 39911-1189 | 13364-606 | 13364-606 | 41135 | 14069 | 14069 |
| 15K | 3.11 mi | 40251-340 | 13571-207 | 13571-207 | 41036 | 14109 | 14109 |
| 20K | 3.11 mi | 39933+318 | 13505+66 | 13505+66 | 39622 | 13614 | 13614 |
| Half(13.10 mi) | 0.67 mi | 39885+48 | 13514-9 | 13514-9 | 40372 | 14258 | 14258 |
| 25K | 2.43 mi | 39728+157 | 13567-53 | 13567-53 | 39556 | 14018 | 14018 |
| 30K | 3.11 mi | 39369+359 | 13569-2 | 13569-2 | 38353 | 13905 | 13905 |
| 35K | 3.11 mi | 38871+498 | 13525+44 | 13525+44 | 36544 | 13642 | 13642 |
| 40K | 3.10 mi | 38464+407 | 13525 | 13525 | 35651 | 13670 | 13670 |
| Finish(26.22 mi) | 1.37 mi | 38479-15 | 13616-91 | 13616-91 | 38732 | 15054 | 15054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41036
Females
14109
F55-59
14109
5K→10K
3.1 - 6.2 mi
Overall
41135
Females
14069
F55-59
14069
10K→15K
6.2 - 9.3 mi
Overall
41036
Females
14109
F55-59
14109
15K→20K
9.3 - 12.4 mi
Overall
39622
Females
13614
F55-59
13614
20K→Half
12.4 - 13.1 mi
Overall
40372
Females
14258
F55-59
14258
Half→25K
13.1 - 15.5 mi
Overall
39556
Females
14018
F55-59
14018
25K→30K
15.5 - 18.6 mi
Overall
38353
Females
13905
F55-59
13905
30K→35K
18.6 - 21.8 mi
Overall
36544
Females
13642
F55-59
13642
35K→40K
21.8 - 24.9 mi
Overall
35651
Females
13670
F55-59
13670
40K→Finish
24.9 - 26.2 mi
Overall
38732
Females
15054
F55-59
15054
Passing Analysis
No position changes recorded for this athlete.
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