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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:59 | 12:33 | 3.11 mi | 38:59 | 12:33 | - | |
10K | 1:17:35 | 12:30 | 3.10 mi | 38:36 | 12:26 | -0:07 | |
15K | 1:58:07 | 12:41 | 3.11 mi | 40:32 | 13:03 | +0:37 | |
20K | 2:40:56 | 12:57 | 3.11 mi | 42:49 | 13:47 | +0:44 | |
Half(13.10 mi) | 2:49:59 | 12:59 | 0.67 mi | 9:03 | 13:30 | -0:17 | |
25K | 3:28:22 | 13:25 | 2.43 mi | 38:23 | 15:46 | +2:16 | |
30K | 4:15:39 | 13:43 | 3.11 mi | 47:17 | 15:14 | -0:32 | |
35K | 5:03:54 | 13:59 | 3.11 mi | 48:15 | 15:32 | +0:18 | |
40K | 5:50:55 | 14:08 | 3.10 mi | 47:01 | 15:08 | -0:24 | |
Finish(26.22 mi) | 6:11:23 | 14:11 | 1.37 mi | 20:28 | 15:01 | -0:07 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
14:10 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:49:59
46% of race
Time at Steady Pace
2:43:01
44% of race
Time at Slower Pace
38:23
10% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55984 | 32625 | 32625 | 52943 | 31533 | 31533 |
| 10K | 3.10 mi | 54779+1205 | 32247+378 | 32247+378 | 53500 | 31779 | 31779 |
| 15K | 3.11 mi | 54172+607 | 32021+226 | 32021+226 | 52943 | 31533 | 31533 |
| 20K | 3.11 mi | 54232-60 | 32006+15 | 32006+15 | 54216 | 31788 | 31788 |
| Half(13.10 mi) | 0.67 mi | 54090+142 | 31926+80 | 31926+80 | 51994 | 30812 | 30812 |
| 25K | 2.43 mi | 54457-367 | 32019-93 | 32019-93 | 55553 | 32165 | 32165 |
| 30K | 3.11 mi | 54339+118 | 31924+95 | 31924+95 | 53343 | 31119 | 31119 |
| 35K | 3.11 mi | 54178+161 | 31774+150 | 31774+150 | 52444 | 30447 | 30447 |
| 40K | 3.10 mi | 54168+10 | 31724+50 | 31724+50 | 52984 | 30582 | 30582 |
| Finish(26.22 mi) | 1.37 mi | 54216-48 | 31728-4 | 31728-4 | 54381 | 31243 | 31243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52943
Males
31533
M50-54
31533
5K→10K
3.1 - 6.2 mi
Overall
53500
Males
31779
M50-54
31779
10K→15K
6.2 - 9.3 mi
Overall
52943
Males
31533
M50-54
31533
15K→20K
9.3 - 12.4 mi
Overall
54216
Males
31788
M50-54
31788
20K→Half
12.4 - 13.1 mi
Overall
51994
Males
30812
M50-54
30812
Half→25K
13.1 - 15.5 mi
Overall
55553
Males
32165
M50-54
32165
25K→30K
15.5 - 18.6 mi
Overall
53343
Males
31119
M50-54
31119
30K→35K
18.6 - 21.8 mi
Overall
52444
Males
30447
M50-54
30447
35K→40K
21.8 - 24.9 mi
Overall
52984
Males
30582
M50-54
30582
40K→Finish
24.9 - 26.2 mi
Overall
54381
Males
31243
M50-54
31243
Passing Analysis
No position changes recorded for this athlete.
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