Race Timeline
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The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:17 | 12:39 | 3.11 mi | 39:17 | 12:39 | - | |
10K | 1:22:09 | 13:14 | 3.10 mi | 42:52 | 13:48 | +1:09 | |
15K | 2:07:19 | 13:40 | 3.11 mi | 45:10 | 14:33 | +0:45 | |
20K | 3:03:19 | 14:46 | 3.11 mi | 56:00 | 18:02 | +3:29 | |
Half(13.10 mi) | 3:14:36 | 14:52 | 0.67 mi | 11:17 | 16:49 | -1:13 | |
25K | 3:59:43 | 15:26 | 2.43 mi | 45:07 | 18:32 | +1:43 | |
30K | 4:54:41 | 15:49 | 3.11 mi | 54:58 | 17:42 | -0:50 | |
35K | 5:57:20 | 16:26 | 3.11 mi | 1:02:39 | 20:10 | +2:28 | |
40K | 6:55:01 | 16:42 | 3.10 mi | 57:41 | 18:34 | -1:36 | |
Finish(26.22 mi) | 7:18:10 | 16:44 | 1.37 mi | 23:09 | 16:59 | -1:35 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
16:43 /mi
Slowest Pace
20:10 /mi
Segments
Time at Faster Pace
2:07:19
29% of race
Time at Steady Pace
4:08:12
57% of race
Time at Slower Pace
1:02:39
14% of race
Average Pace: 16:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56252 | 23492 | 23492 | 56804 | 23953 | 23953 |
| 10K | 3.10 mi | 56793-541 | 23895-403 | 23895-403 | 57057 | 24118 | 24118 |
| 15K | 3.11 mi | 56840-47 | 23937-42 | 23937-42 | 56804 | 23953 | 23953 |
| 20K | 3.11 mi | 58027-1187 | 24808-871 | 24808-871 | 59225 | 25710 | 25710 |
| Half(13.10 mi) | 0.67 mi | 58060-33 | 24841-33 | 24841-33 | 58292 | 25146 | 25146 |
| 25K | 2.43 mi | 58285-225 | 24995-154 | 24995-154 | 58514 | 25215 | 25215 |
| 30K | 3.11 mi | 58327-42 | 25038-43 | 25038-43 | 57804 | 24821 | 24821 |
| 35K | 3.11 mi | 58602-275 | 25243-205 | 25243-205 | 59156 | 25748 | 25748 |
| 40K | 3.10 mi | 58669-67 | 25303-60 | 25303-60 | 58643 | 25410 | 25410 |
| Finish(26.22 mi) | 1.37 mi | 58653+16 | 25296+7 | 25296+7 | 57671 | 24929 | 24929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56804
Females
23953
F18-39
23953
5K→10K
3.1 - 6.2 mi
Overall
57057
Females
24118
F18-39
24118
10K→15K
6.2 - 9.3 mi
Overall
56804
Females
23953
F18-39
23953
15K→20K
9.3 - 12.4 mi
Overall
59225
Females
25710
F18-39
25710
20K→Half
12.4 - 13.1 mi
Overall
58292
Females
25146
F18-39
25146
Half→25K
13.1 - 15.5 mi
Overall
58514
Females
25215
F18-39
25215
25K→30K
15.5 - 18.6 mi
Overall
57804
Females
24821
F18-39
24821
30K→35K
18.6 - 21.8 mi
Overall
59156
Females
25748
F18-39
25748
35K→40K
21.8 - 24.9 mi
Overall
58643
Females
25410
F18-39
25410
40K→Finish
24.9 - 26.2 mi
Overall
57671
Females
24929
F18-39
24929
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #56252 |
| 5K → 10K | 791250-541 | #56252 → #56793 |
| 10K → 15K | 319272-47 | #56793 → #56840 |
| 15K → 20K | 121831-1187 | #56840 → #58027 |
| 20K → Half | 6835-33 | #58027 → #58060 |
| Half → 25K | 30883-225 | #58060 → #58285 |
| 25K → 30K | 13492-42 | #58285 → #58327 |
| 30K → 35K | 29015-275 | #58327 → #58602 |
| 35K → 40K | 10538-67 | #58602 → #58669 |
| 40K → Finish | 2844+16 | #58669 → #58653 |
| TOTALS | 3261860-2401 | #56252 → #58653 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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