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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:25 | 12:22 | 3.11 mi | 38:25 | 12:22 | - | |
10K | 1:18:25 | 12:38 | 3.10 mi | 40:00 | 12:53 | +0:31 | |
15K | 2:01:26 | 13:02 | 3.11 mi | 43:01 | 13:51 | +0:58 | |
20K | 2:44:08 | 13:13 | 3.11 mi | 42:42 | 13:45 | -0:06 | |
Half(13.10 mi) | 2:55:02 | 13:22 | 0.67 mi | 10:54 | 16:15 | +2:30 | |
25K | 3:31:08 | 13:36 | 2.43 mi | 36:06 | 14:50 | -1:25 | |
30K | 4:19:07 | 13:55 | 3.11 mi | 47:59 | 15:27 | +0:37 | |
35K | 5:07:58 | 14:10 | 3.11 mi | 48:51 | 15:44 | +0:17 | |
40K | 5:56:53 | 14:22 | 3.10 mi | 48:55 | 15:45 | +0:01 | |
Finish(26.22 mi) | 6:16:17 | 14:22 | 1.37 mi | 19:24 | 14:14 | -1:31 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
14:22 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
2:44:08
44% of race
Time at Steady Pace
1:43:29
28% of race
Time at Slower Pace
1:48:40
29% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55426 | 22884 | 22884 | 55338 | 22945 | 22945 |
| 10K | 3.10 mi | 55232+194 | 22787+97 | 22787+97 | 55007 | 22666 | 22666 |
| 15K | 3.11 mi | 55311-79 | 22847-60 | 22847-60 | 55338 | 22945 | 22945 |
| 20K | 3.11 mi | 55015+296 | 22692+155 | 22692+155 | 54113 | 22300 | 22300 |
| Half(13.10 mi) | 0.67 mi | 55263-248 | 22871-179 | 22871-179 | 57730 | 24777 | 24777 |
| 25K | 2.43 mi | 54971+292 | 22690+181 | 22690+181 | 53559 | 22089 | 22089 |
| 30K | 3.11 mi | 54885+86 | 22687+3 | 22687+3 | 53983 | 22520 | 22520 |
| 35K | 3.11 mi | 54733+152 | 22666+21 | 22666+21 | 53038 | 22279 | 22279 |
| 40K | 3.10 mi | 54884-151 | 22795-129 | 22795-129 | 54766 | 23284 | 23284 |
| Finish(26.22 mi) | 1.37 mi | 54803+81 | 22785+10 | 22785+10 | 52114 | 21890 | 21890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55338
Females
22945
F18-39
22945
5K→10K
3.1 - 6.2 mi
Overall
55007
Females
22666
F18-39
22666
10K→15K
6.2 - 9.3 mi
Overall
55338
Females
22945
F18-39
22945
15K→20K
9.3 - 12.4 mi
Overall
54113
Females
22300
F18-39
22300
20K→Half
12.4 - 13.1 mi
Overall
57730
Females
24777
F18-39
24777
Half→25K
13.1 - 15.5 mi
Overall
53559
Females
22089
F18-39
22089
25K→30K
15.5 - 18.6 mi
Overall
53983
Females
22520
F18-39
22520
30K→35K
18.6 - 21.8 mi
Overall
53038
Females
22279
F18-39
22279
35K→40K
21.8 - 24.9 mi
Overall
54766
Females
23284
F18-39
23284
40K→Finish
24.9 - 26.2 mi
Overall
52114
Females
21890
F18-39
21890
Passing Analysis
No position changes recorded for this athlete.
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