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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 32:46 | 10:33 | 0:00 | |
15K | 1:39:12 | 10:39 | 3.11 mi | 33:41 | 10:51 | +0:18 | |
20K | 2:12:10 | 10:39 | 3.11 mi | 32:58 | 10:37 | -0:14 | |
Half(13.10 mi) | 2:19:31 | 10:40 | 0.67 mi | 7:21 | 10:58 | +0:21 | |
25K | 2:46:12 | 10:42 | 2.43 mi | 26:41 | 10:58 | 0:00 | |
30K | 3:24:38 | 10:59 | 3.11 mi | 38:26 | 12:23 | +1:25 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 38:25 | 12:22 | -0:01 | |
40K | 4:41:43 | 11:21 | 3.10 mi | 38:40 | 12:27 | +0:05 | |
Finish(26.22 mi) | 4:58:31 | 11:24 | 1.37 mi | 16:48 | 12:20 | -0:07 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:24 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:46:12
56% of race
Time at Steady Pace
1:33:39
31% of race
Time at Slower Pace
38:40
13% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44224 | 15773 | 15773 | 40360 | 13718 | 13718 |
| 10K | 3.10 mi | 42782+1442 | 14926+847 | 14926+847 | 41737 | 14398 | 14398 |
| 15K | 3.11 mi | 41795+987 | 14417+509 | 14417+509 | 40360 | 13718 | 13718 |
| 20K | 3.11 mi | 40857+938 | 13985+432 | 13985+432 | 38773 | 13187 | 13187 |
| Half(13.10 mi) | 0.67 mi | 40687+170 | 13931+54 | 13931+54 | 38757 | 13395 | 13395 |
| 25K | 2.43 mi | 39755+932 | 13582+349 | 13582+349 | 36714 | 12589 | 12589 |
| 30K | 3.11 mi | 40022-267 | 13917-335 | 13917-335 | 41085 | 15333 | 15333 |
| 35K | 3.11 mi | 39523+499 | 13879+38 | 13879+38 | 37095 | 13898 | 13898 |
| 40K | 3.10 mi | 39430+93 | 14023-144 | 14023-144 | 38618 | 15092 | 15092 |
| Finish(26.22 mi) | 1.37 mi | 39674-244 | 14201-178 | 14201-178 | 42124 | 16653 | 16653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40360
Females
13718
F18-39
13718
5K→10K
3.1 - 6.2 mi
Overall
41737
Females
14398
F18-39
14398
10K→15K
6.2 - 9.3 mi
Overall
40360
Females
13718
F18-39
13718
15K→20K
9.3 - 12.4 mi
Overall
38773
Females
13187
F18-39
13187
20K→Half
12.4 - 13.1 mi
Overall
38757
Females
13395
F18-39
13395
Half→25K
13.1 - 15.5 mi
Overall
36714
Females
12589
F18-39
12589
25K→30K
15.5 - 18.6 mi
Overall
41085
Females
15333
F18-39
15333
30K→35K
18.6 - 21.8 mi
Overall
37095
Females
13898
F18-39
13898
35K→40K
21.8 - 24.9 mi
Overall
38618
Females
15092
F18-39
15092
40K→Finish
24.9 - 26.2 mi
Overall
42124
Females
16653
F18-39
16653
Passing Analysis
No position changes recorded for this athlete.
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