Helen Speller

Bib: 36370 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:34/mi

35:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:45/mi

1:12:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:29/mi

1:51:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:43/mi

2:30:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:51/mi

2:39:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:23/mi

3:14:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:36/mi

4:03:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:41/mi

4:58:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:29/mi

5:46:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:03/mi

6:06:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:39:5612:13 /mi⚡ faster

2nd Half

3:26:5815:47 /mi+29.4%

Positive split — 29.4% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:55	11:34	3.11 mi	35:55	11:34	-
10K	1:12:24	11:40	3.10 mi	36:29	11:45	+0:11
15K	1:51:10	11:56	3.11 mi	38:46	12:29	+0:44
20K	2:30:39	12:08	3.11 mi	39:29	12:43	+0:14
Half(13.10 mi)	2:39:56	12:13	0.67 mi	9:17	13:51	+1:08
25K	3:14:58	12:34	2.43 mi	35:02	14:23	+0:32
30K	4:03:23	13:04	3.11 mi	48:25	15:36	+1:13
35K	4:58:18	13:43	3.11 mi	54:55	17:41	+2:05
40K	5:46:23	13:57	3.10 mi	48:05	15:29	-2:12
Finish(26.22 mi)	6:06:54	14:01	1.37 mi	20:31	15:03	-0:26

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

14:00 /mi

Slowest Pace

17:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:39

41% of race

Time at Steady Pace

1:04:50

18% of race

Time at Slower Pace

2:31:25

41% of race

Average Pace: 14:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	52062	20564	20564	50707	19862	19862
10K	3.10 mi	51270+792	20073+491	20073+491	50616	19714	19714
15K	3.11 mi	51055+215	19991+82	19991+82	50707	19862	19862
20K	3.11 mi	50956+99	19998-7	19998-7	50811	20133	20133
Half(13.10 mi)	0.67 mi	51107-151	20126-128	20126-128	53085	21826	21826
25K	2.43 mi	51366-259	20362-236	20362-236	52316	21345	21345
30K	3.11 mi	52091-725	20935-573	20935-573	54344	22731	22731
35K	3.11 mi	53318-1227	21804-869	21804-869	57221	24603	24603
40K	3.10 mi	53561-243	22007-203	22007-203	54037	22876	22876
Finish(26.22 mi)	1.37 mi	53695-134	22112-105	22112-105	54464	23117	23117

23117

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing