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The Course
Half Splits
Pam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:20 | 12:21 | 3.11 mi | 38:20 | 12:21 | - | |
10K | 1:16:25 | 12:18 | 3.10 mi | 38:05 | 12:16 | -0:05 | |
15K | 1:55:14 | 12:22 | 3.11 mi | 38:49 | 12:30 | +0:14 | |
20K | 2:34:03 | 12:24 | 3.11 mi | 38:49 | 12:30 | 0:00 | |
Half(13.10 mi) | 2:43:05 | 12:28 | 0.67 mi | 9:02 | 13:28 | +0:58 | |
25K | 3:17:14 | 12:42 | 2.43 mi | 34:09 | 14:02 | +0:34 | |
30K | 4:05:04 | 13:09 | 3.11 mi | 47:50 | 15:24 | +1:22 | |
35K | 4:49:46 | 13:20 | 3.11 mi | 44:42 | 14:24 | -1:00 | |
40K | 5:34:17 | 13:27 | 3.10 mi | 44:31 | 14:20 | -0:04 | |
Finish(26.22 mi) | 5:53:23 | 13:30 | 1.37 mi | 19:06 | 14:01 | -0:19 |
See the rest of Pam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:16 /mi
Average Pace
13:29 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:43:05
46% of race
Time at Steady Pace
2:22:28
40% of race
Time at Slower Pace
47:50
14% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55341 | 22824 | 22824 | 50792 | 19915 | 19915 |
| 10K | 3.10 mi | 54106+1235 | 21995+829 | 21995+829 | 52902 | 21254 | 21254 |
| 15K | 3.11 mi | 53032+1074 | 21300+695 | 21300+695 | 50792 | 19915 | 19915 |
| 20K | 3.11 mi | 52190+842 | 20811+489 | 20811+489 | 49980 | 19600 | 19600 |
| Half(13.10 mi) | 0.67 mi | 52151+39 | 20809+2 | 20809+2 | 51942 | 21085 | 21085 |
| 25K | 2.43 mi | 52011+140 | 20794+15 | 20794+15 | 51275 | 20718 | 20718 |
| 30K | 3.11 mi | 52462-451 | 21170-376 | 21170-376 | 53841 | 22440 | 22440 |
| 35K | 3.11 mi | 51891+571 | 20892+278 | 20892+278 | 47960 | 19503 | 19503 |
| 40K | 3.10 mi | 51747+144 | 20868+24 | 20868+24 | 49845 | 20673 | 20673 |
| Finish(26.22 mi) | 1.37 mi | 51773-26 | 20922-54 | 20922-54 | 51271 | 21440 | 21440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50792
Females
19915
F65-69
19915
5K→10K
3.1 - 6.2 mi
Overall
52902
Females
21254
F65-69
21254
10K→15K
6.2 - 9.3 mi
Overall
50792
Females
19915
F65-69
19915
15K→20K
9.3 - 12.4 mi
Overall
49980
Females
19600
F65-69
19600
20K→Half
12.4 - 13.1 mi
Overall
51942
Females
21085
F65-69
21085
Half→25K
13.1 - 15.5 mi
Overall
51275
Females
20718
F65-69
20718
25K→30K
15.5 - 18.6 mi
Overall
53841
Females
22440
F65-69
22440
30K→35K
18.6 - 21.8 mi
Overall
47960
Females
19503
F65-69
19503
35K→40K
21.8 - 24.9 mi
Overall
49845
Females
20673
F65-69
20673
40K→Finish
24.9 - 26.2 mi
Overall
51271
Females
21440
F65-69
21440
Passing Analysis
No position changes recorded for this athlete.
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