Abdul Manik

Bib: 36359 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:18/mi

35:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:34/mi

1:11:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:05/mi

1:48:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:10/mi

2:29:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:32/mi

2:39:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:13/mi

3:18:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:23/mi

4:09:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:47/mi

5:01:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:51/mi

5:53:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:42/mi

6:11:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:39:1212:10 /mi⚡ faster

2nd Half

3:32:0316:10 /mi+33.2%

Positive split — 33.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:06	11:18	3.11 mi	35:06	11:18	-
10K	1:11:02	11:26	3.10 mi	35:56	11:34	+0:16
15K	1:48:34	11:39	3.11 mi	37:32	12:05	+0:31
20K	2:29:27	12:02	3.11 mi	40:53	13:10	+1:05
Half(13.10 mi)	2:39:12	12:10	0.67 mi	9:45	14:32	+1:22
25K	3:18:42	12:48	2.43 mi	39:30	16:13	+1:41
30K	4:09:33	13:24	3.11 mi	50:51	16:23	+0:10
35K	5:01:39	13:53	3.11 mi	52:06	16:47	+0:24
40K	5:53:57	14:15	3.10 mi	52:18	16:51	+0:04
Finish(26.22 mi)	6:11:15	14:11	1.37 mi	17:18	12:42	-4:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

14:10 /mi

Slowest Pace

16:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:45

45% of race

Time at Steady Pace

9:45

3% of race

Time at Slower Pace

3:14:45

52% of race

Average Pace: 14:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	50492	30870	30870	48892	30149	30149
10K	3.10 mi	49976+516	30654+216	30654+216	49607	30479	30479
15K	3.11 mi	49503+473	30462+192	30462+192	48892	30149	30149
20K	3.11 mi	50491-988	30725-263	30725-263	52395	31162	31162
Half(13.10 mi)	0.67 mi	50813-322	30815-90	30815-90	54963	31878	31878
25K	2.43 mi	52393-1580	31293-478	31293-478	56279	32440	32440
30K	3.11 mi	53250-857	31518-225	31518-225	56012	32228	32228
35K	3.11 mi	53855-605	31660-142	31660-142	55750	31909	31909
40K	3.10 mi	54526-671	31871-211	31871-211	56892	32376	32376
Finish(26.22 mi)	1.37 mi	54198+328	31717+154	31717+154	44573	26617	26617

26617

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#50492
5K → 10K	200716*+516	#50492 → #49976
10K → 15K	200673*+473	#49976 → #49503
15K → 20K	200200-988	#49503 → #50491
20K → Half	20050-322	#50491 → #50813
Half → 25K	20075-1580	#50813 → #52393
25K → 30K	975118-857	#52393 → #53250
30K → 35K	200121-605	#53250 → #53855
35K → 40K	20054-671	#53855 → #54526
40K → Finish	5333*+328	#54526 → #54198
TOTALS	23802340*-3706	#50492 → #54198

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing