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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:28 | 14:19 | 3.11 mi | 44:28 | 14:19 | - | |
10K | 1:28:28 | 14:15 | 3.10 mi | 44:00 | 14:10 | -0:09 | |
15K | 2:22:07 | 15:15 | 3.11 mi | 53:39 | 17:17 | +3:07 | |
20K | 3:10:36 | 15:21 | 3.11 mi | 48:29 | 15:37 | -1:40 | |
Half(13.10 mi) | 3:22:18 | 15:27 | 0.67 mi | 11:42 | 17:27 | +1:50 | |
25K | 4:14:41 | 16:24 | 2.43 mi | 52:23 | 21:31 | +4:04 | |
30K | 5:06:31 | 16:27 | 3.11 mi | 51:50 | 16:42 | -4:49 | |
35K | 6:10:03 | 17:01 | 3.11 mi | 1:03:32 | 20:27 | +3:45 | |
40K | 7:06:11 | 17:09 | 3.10 mi | 56:08 | 18:05 | -2:22 | |
Finish(26.22 mi) | 7:31:18 | 17:14 | 1.37 mi | 25:07 | 18:25 | +0:20 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:10 /mi
Average Pace
17:14 /mi
Slowest Pace
21:31 /mi
Segments
Time at Faster Pace
2:16:57
30% of race
Time at Steady Pace
3:18:26
44% of race
Time at Slower Pace
1:55:55
26% of race
Average Pace: 17:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58831 | 25406 | 25406 | 59260 | 25729 | 25729 |
| 10K | 3.10 mi | 58364+467 | 25048+358 | 25048+358 | 57585 | 24493 | 24493 |
| 15K | 3.11 mi | 58852-488 | 25417-369 | 25417-369 | 59260 | 25729 | 25729 |
| 20K | 3.11 mi | 58636+216 | 25258+159 | 25258+159 | 57559 | 24537 | 24537 |
| Half(13.10 mi) | 0.67 mi | 58663-27 | 25278-20 | 25278-20 | 58684 | 25395 | 25395 |
| 25K | 2.43 mi | 59031-368 | 25547-269 | 25547-269 | 59471 | 25899 | 25899 |
| 30K | 3.11 mi | 58854+177 | 25425+122 | 25425+122 | 56526 | 24019 | 24019 |
| 35K | 3.11 mi | 59015-161 | 25549-124 | 25549-124 | 59236 | 25791 | 25791 |
| 40K | 3.10 mi | 58986+29 | 25533+16 | 25533+16 | 58293 | 25224 | 25224 |
| Finish(26.22 mi) | 1.37 mi | 58996-10 | 25544-11 | 25544-11 | 58770 | 25531 | 25531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59260
Females
25729
F45-49
25729
5K→10K
3.1 - 6.2 mi
Overall
57585
Females
24493
F45-49
24493
10K→15K
6.2 - 9.3 mi
Overall
59260
Females
25729
F45-49
25729
15K→20K
9.3 - 12.4 mi
Overall
57559
Females
24537
F45-49
24537
20K→Half
12.4 - 13.1 mi
Overall
58684
Females
25395
F45-49
25395
Half→25K
13.1 - 15.5 mi
Overall
59471
Females
25899
F45-49
25899
25K→30K
15.5 - 18.6 mi
Overall
56526
Females
24019
F45-49
24019
30K→35K
18.6 - 21.8 mi
Overall
59236
Females
25791
F45-49
25791
35K→40K
21.8 - 24.9 mi
Overall
58293
Females
25224
F45-49
25224
40K→Finish
24.9 - 26.2 mi
Overall
58770
Females
25531
F45-49
25531
Passing Analysis
No position changes recorded for this athlete.
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