Lauren Cooke

Bib: 36333 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:54/mi

33:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:03/mi

1:08:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:35/mi

1:47:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:29/mi

2:22:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:24/mi

2:31:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:06/mi

3:00:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:58/mi

3:40:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:33/mi

4:26:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:54/mi

5:06:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:33/mi

5:21:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:31:0811:33 /mi⚡ faster

2nd Half

2:50:4013:01 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:49	10:54	3.11 mi	33:49	10:54	-
10K	1:08:07	10:58	3.10 mi	34:18	11:03	+0:09
15K	1:47:10	11:30	3.11 mi	39:03	12:35	+1:32
20K	2:22:49	11:30	3.11 mi	35:39	11:29	-1:06
Half(13.10 mi)	2:31:08	11:33	0.67 mi	8:19	12:24	+0:55
25K	3:00:34	11:38	2.43 mi	29:26	12:06	-0:18
30K	3:40:49	11:51	3.11 mi	40:15	12:58	+0:52
35K	4:26:01	12:14	3.11 mi	45:12	14:33	+1:35
40K	5:06:04	12:19	3.10 mi	40:03	12:54	-1:39
Finish(26.22 mi)	5:21:48	12:17	1.37 mi	15:44	11:33	-1:21

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

12:17 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:30

37% of race

Time at Steady Pace

1:56:51

36% of race

Time at Slower Pace

1:25:27

27% of race

Average Pace: 12:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	47351	17649	17649	51108	20125	20125
10K	3.10 mi	46505+846	17131+518	17131+518	45866	16788	16788
15K	3.11 mi	48571-2066	18393-1262	18393-1262	51108	20125	20125
20K	3.11 mi	47513+1058	17843+550	17843+550	44987	16612	16612
Half(13.10 mi)	0.67 mi	47514-1	17873-30	17873-30	47679	18465	18465
25K	2.43 mi	46620+894	17446+427	17446+427	43429	16156	16156
30K	3.11 mi	46129+491	17292+154	17292+154	44251	17001	17001
35K	3.11 mi	46568-439	17699-407	17699-407	48727	19938	19938
40K	3.10 mi	45967+601	17489+210	17489+210	41699	16520	16520
Finish(26.22 mi)	1.37 mi	45529+438	17299+190	17299+190	36178	13871	13871

13871

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing