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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
10K | 1:11:02 | 11:26 | 3.10 mi | 36:09 | 11:39 | +0:25 | |
15K | 1:48:41 | 11:40 | 3.11 mi | 37:39 | 12:08 | +0:29 | |
20K | 2:26:07 | 11:46 | 3.11 mi | 37:26 | 12:03 | -0:05 | |
Half(13.10 mi) | 2:34:28 | 11:48 | 0.67 mi | 8:21 | 12:27 | +0:24 | |
25K | 3:04:57 | 11:55 | 2.43 mi | 30:29 | 12:31 | +0:04 | |
30K | 3:44:32 | 12:03 | 3.11 mi | 39:35 | 12:45 | +0:14 | |
35K | 4:25:54 | 12:14 | 3.11 mi | 41:22 | 13:19 | +0:34 | |
40K | 5:07:47 | 12:23 | 3.10 mi | 41:53 | 13:29 | +0:10 | |
Finish(26.22 mi) | 5:26:06 | 12:27 | 1.37 mi | 18:19 | 13:26 | -0:03 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:27 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
2:26:07
45% of race
Time at Steady Pace
1:18:25
24% of race
Time at Slower Pace
1:41:34
31% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50052 | 19281 | 19281 | 49097 | 18828 | 18828 |
| 10K | 3.10 mi | 49983+69 | 19264+17 | 19264+17 | 50035 | 19346 | 19346 |
| 15K | 3.11 mi | 49573+410 | 19026+238 | 19026+238 | 49097 | 18828 | 18828 |
| 20K | 3.11 mi | 49071+502 | 18808+218 | 18808+218 | 48003 | 18391 | 18391 |
| Half(13.10 mi) | 0.67 mi | 48997+74 | 18768+40 | 18768+40 | 47919 | 18610 | 18610 |
| 25K | 2.43 mi | 48244+753 | 18396+372 | 18396+372 | 45410 | 17257 | 17257 |
| 30K | 3.11 mi | 47294+950 | 17972+424 | 17972+424 | 43103 | 16386 | 16386 |
| 35K | 3.11 mi | 46521+773 | 17673+299 | 17673+299 | 42527 | 16675 | 16675 |
| 40K | 3.10 mi | 46354+167 | 17695-22 | 17695-22 | 45266 | 18329 | 18329 |
| Finish(26.22 mi) | 1.37 mi | 46436-82 | 17808-113 | 17808-113 | 48739 | 20086 | 20086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49097
Females
18828
F40-44
18828
5K→10K
3.1 - 6.2 mi
Overall
50035
Females
19346
F40-44
19346
10K→15K
6.2 - 9.3 mi
Overall
49097
Females
18828
F40-44
18828
15K→20K
9.3 - 12.4 mi
Overall
48003
Females
18391
F40-44
18391
20K→Half
12.4 - 13.1 mi
Overall
47919
Females
18610
F40-44
18610
Half→25K
13.1 - 15.5 mi
Overall
45410
Females
17257
F40-44
17257
25K→30K
15.5 - 18.6 mi
Overall
43103
Females
16386
F40-44
16386
30K→35K
18.6 - 21.8 mi
Overall
42527
Females
16675
F40-44
16675
35K→40K
21.8 - 24.9 mi
Overall
45266
Females
18329
F40-44
18329
40K→Finish
24.9 - 26.2 mi
Overall
48739
Females
20086
F40-44
20086
Passing Analysis
No position changes recorded for this athlete.
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