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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:30 | 12:05 | 3.11 mi | 37:30 | 12:05 | - | |
10K | 1:14:43 | 12:02 | 3.10 mi | 37:13 | 11:59 | -0:06 | |
15K | 1:55:23 | 12:23 | 3.11 mi | 40:40 | 13:06 | +1:07 | |
20K | 2:34:59 | 12:29 | 3.11 mi | 39:36 | 12:45 | -0:21 | |
Half(13.10 mi) | 2:43:32 | 12:30 | 0.67 mi | 8:33 | 12:45 | 0:00 | |
25K | 3:14:58 | 12:34 | 2.43 mi | 31:26 | 12:55 | +0:10 | |
30K | 3:55:33 | 12:39 | 3.11 mi | 40:35 | 13:04 | +0:09 | |
35K | 4:41:29 | 12:57 | 3.11 mi | 45:56 | 14:48 | +1:44 | |
40K | 5:23:28 | 13:01 | 3.10 mi | 41:59 | 13:31 | -1:17 | |
Finish(26.22 mi) | 5:41:13 | 13:02 | 1.37 mi | 17:45 | 13:01 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:01 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:14:43
22% of race
Time at Steady Pace
2:58:35
52% of race
Time at Slower Pace
1:27:55
26% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54341 | 22133 | 22133 | 53107 | 21451 | 21451 |
| 10K | 3.10 mi | 53040+1301 | 21281+852 | 21281+852 | 51762 | 20475 | 20475 |
| 15K | 3.11 mi | 53088-48 | 21342-61 | 21342-61 | 53107 | 21451 | 21451 |
| 20K | 3.11 mi | 52486+602 | 21017+325 | 21017+325 | 50963 | 20232 | 20232 |
| Half(13.10 mi) | 0.67 mi | 52305+181 | 20915+102 | 20915+102 | 49294 | 19444 | 19444 |
| 25K | 2.43 mi | 51368+937 | 20363+552 | 20363+552 | 47142 | 18269 | 18269 |
| 30K | 3.11 mi | 50240+1128 | 19728+635 | 19728+635 | 44782 | 17274 | 17274 |
| 35K | 3.11 mi | 50232+8 | 19873-145 | 19873-145 | 49736 | 20484 | 20484 |
| 40K | 3.10 mi | 49785+447 | 19706+167 | 19706+167 | 45444 | 18415 | 18415 |
| Finish(26.22 mi) | 1.37 mi | 49636+149 | 19658+48 | 19658+48 | 46570 | 18953 | 18953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53107
Females
21451
F50-54
21451
5K→10K
3.1 - 6.2 mi
Overall
51762
Females
20475
F50-54
20475
10K→15K
6.2 - 9.3 mi
Overall
53107
Females
21451
F50-54
21451
15K→20K
9.3 - 12.4 mi
Overall
50963
Females
20232
F50-54
20232
20K→Half
12.4 - 13.1 mi
Overall
49294
Females
19444
F50-54
19444
Half→25K
13.1 - 15.5 mi
Overall
47142
Females
18269
F50-54
18269
25K→30K
15.5 - 18.6 mi
Overall
44782
Females
17274
F50-54
17274
30K→35K
18.6 - 21.8 mi
Overall
49736
Females
20484
F50-54
20484
35K→40K
21.8 - 24.9 mi
Overall
45444
Females
18415
F50-54
18415
40K→Finish
24.9 - 26.2 mi
Overall
46570
Females
18953
F50-54
18953
Passing Analysis
No position changes recorded for this athlete.
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