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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:01:01 | 9:50 | 3.10 mi | 29:52 | 9:37 | -0:25 | |
15K | 1:34:19 | 10:08 | 3.11 mi | 33:18 | 10:44 | +1:07 | |
20K | 2:05:35 | 10:07 | 3.11 mi | 31:16 | 10:04 | -0:40 | |
Half(13.10 mi) | 2:12:34 | 10:08 | 0.67 mi | 6:59 | 10:25 | +0:21 | |
25K | 2:40:14 | 10:19 | 2.43 mi | 27:40 | 11:22 | +0:57 | |
30K | 3:18:48 | 10:40 | 3.11 mi | 38:34 | 12:25 | +1:03 | |
35K | 3:59:31 | 11:01 | 3.11 mi | 40:43 | 13:07 | +0:42 | |
40K | 4:40:13 | 11:17 | 3.10 mi | 40:42 | 13:07 | 0:00 | |
Finish(26.22 mi) | 4:54:58 | 11:16 | 1.37 mi | 14:45 | 10:49 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:15 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:32:17
31% of race
Time at Steady Pace
1:22:42
28% of race
Time at Slower Pace
1:59:59
41% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38922 | 26020 | 26020 | 39304 | 26094 | 26094 |
| 10K | 3.10 mi | 35597+3325 | 24344+1676 | 24344+1676 | 32696 | 22710 | 22710 |
| 15K | 3.11 mi | 36850-1253 | 24967-623 | 24967-623 | 39304 | 26094 | 26094 |
| 20K | 3.11 mi | 35961+889 | 24411+556 | 24411+556 | 34100 | 23227 | 23227 |
| Half(13.10 mi) | 0.67 mi | 35825+136 | 24329+82 | 24329+82 | 34084 | 23046 | 23046 |
| 25K | 2.43 mi | 36463-638 | 24500-171 | 24500-171 | 39348 | 25378 | 25378 |
| 30K | 3.11 mi | 37545-1082 | 24863-363 | 24863-363 | 41314 | 25813 | 25813 |
| 35K | 3.11 mi | 38301-756 | 25021-158 | 25021-158 | 41392 | 25279 | 25279 |
| 40K | 3.10 mi | 38971-670 | 25143-122 | 25143-122 | 42979 | 25766 | 25766 |
| Finish(26.22 mi) | 1.37 mi | 38551+420 | 24857+286 | 24857+286 | 29986 | 18947 | 18947 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39304
Males
26094
M45-49
26094
5K→10K
3.1 - 6.2 mi
Overall
32696
Males
22710
M45-49
22710
10K→15K
6.2 - 9.3 mi
Overall
39304
Males
26094
M45-49
26094
15K→20K
9.3 - 12.4 mi
Overall
34100
Males
23227
M45-49
23227
20K→Half
12.4 - 13.1 mi
Overall
34084
Males
23046
M45-49
23046
Half→25K
13.1 - 15.5 mi
Overall
39348
Males
25378
M45-49
25378
25K→30K
15.5 - 18.6 mi
Overall
41314
Males
25813
M45-49
25813
30K→35K
18.6 - 21.8 mi
Overall
41392
Males
25279
M45-49
25279
35K→40K
21.8 - 24.9 mi
Overall
42979
Males
25766
M45-49
25766
40K→Finish
24.9 - 26.2 mi
Overall
29986
Males
18947
M45-49
18947
Passing Analysis
No position changes recorded for this athlete.
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