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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:01 | 10:38 | 3.10 mi | 32:41 | 10:32 | -0:12 | |
15K | 1:44:05 | 11:11 | 3.11 mi | 38:04 | 12:16 | +1:44 | |
20K | 2:21:14 | 11:22 | 3.11 mi | 37:09 | 11:58 | -0:18 | |
Half(13.10 mi) | 2:29:18 | 11:24 | 0.67 mi | 8:04 | 12:02 | +0:04 | |
25K | 3:12:37 | 12:24 | 2.43 mi | 43:19 | 17:48 | +5:46 | |
30K | 3:50:15 | 12:22 | 3.11 mi | 37:38 | 12:07 | -5:41 | |
35K | 4:36:20 | 12:43 | 3.11 mi | 46:05 | 14:50 | +2:43 | |
40K | 5:16:38 | 12:45 | 3.10 mi | 40:18 | 12:59 | -1:51 | |
Finish(26.22 mi) | 5:33:08 | 12:43 | 1.37 mi | 16:30 | 12:06 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:43 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
1:06:01
20% of race
Time at Steady Pace
2:57:43
53% of race
Time at Slower Pace
1:29:24
27% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46015 | 16821 | 16821 | 49707 | 19209 | 19209 |
| 10K | 3.10 mi | 43569+2446 | 15395+1426 | 15395+1426 | 41510 | 14268 | 14268 |
| 15K | 3.11 mi | 46190-2621 | 16962-1567 | 16962-1567 | 49707 | 19209 | 19209 |
| 20K | 3.11 mi | 46643-453 | 17340-378 | 17340-378 | 47560 | 18109 | 18109 |
| Half(13.10 mi) | 0.67 mi | 46563+80 | 17310+30 | 17310+30 | 45896 | 17434 | 17434 |
| 25K | 2.43 mi | 50669-4106 | 19901-2591 | 19901-2591 | 58002 | 24866 | 24866 |
| 30K | 3.11 mi | 48841+1828 | 18874+1027 | 18874+1027 | 39686 | 14583 | 14583 |
| 35K | 3.11 mi | 49076-235 | 19163-289 | 19163-289 | 49895 | 20563 | 20563 |
| 40K | 3.10 mi | 48374+702 | 18862+301 | 18862+301 | 42205 | 16779 | 16779 |
| Finish(26.22 mi) | 1.37 mi | 48001+373 | 18691+171 | 18691+171 | 40515 | 15891 | 15891 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49707
Females
19209
F45-49
19209
5K→10K
3.1 - 6.2 mi
Overall
41510
Females
14268
F45-49
14268
10K→15K
6.2 - 9.3 mi
Overall
49707
Females
19209
F45-49
19209
15K→20K
9.3 - 12.4 mi
Overall
47560
Females
18109
F45-49
18109
20K→Half
12.4 - 13.1 mi
Overall
45896
Females
17434
F45-49
17434
Half→25K
13.1 - 15.5 mi
Overall
58002
Females
24866
F45-49
24866
25K→30K
15.5 - 18.6 mi
Overall
39686
Females
14583
F45-49
14583
30K→35K
18.6 - 21.8 mi
Overall
49895
Females
20563
F45-49
20563
35K→40K
21.8 - 24.9 mi
Overall
42205
Females
16779
F45-49
16779
40K→Finish
24.9 - 26.2 mi
Overall
40515
Females
15891
F45-49
15891
Passing Analysis
No position changes recorded for this athlete.
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