Paul Cowley

Bib: 36213 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:58/mi

34:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:06/mi

1:08:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:57/mi

1:45:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:06/mi

2:23:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:14/mi

2:31:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:47/mi

3:09:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:19/mi

3:48:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:00/mi

4:28:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:30/mi

5:07:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:54/mi

5:26:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:31:2411:34 /mi⚡ faster

2nd Half

2:54:4813:20 /mi+15.5%

Positive split — 15.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:02	10:58	3.11 mi	34:02	10:58	-
10K	1:08:30	11:02	3.10 mi	34:28	11:06	+0:08
15K	1:45:37	11:20	3.11 mi	37:07	11:57	+0:51
20K	2:23:12	11:32	3.11 mi	37:35	12:06	+0:09
Half(13.10 mi)	2:31:24	11:34	0.67 mi	8:12	12:14	+0:08
25K	3:09:49	12:14	2.43 mi	38:25	15:47	+3:33
30K	3:48:03	12:15	3.11 mi	38:14	12:19	-3:28
35K	4:28:26	12:21	3.11 mi	40:23	13:00	+0:41
40K	5:07:15	12:22	3.10 mi	38:49	12:30	-0:30
Finish(26.22 mi)	5:26:12	12:28	1.37 mi	18:57	13:54	+1:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

12:27 /mi

Slowest Pace

15:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:30

21% of race

Time at Steady Pace

2:39:57

49% of race

Time at Slower Pace

1:37:45

30% of race

Average Pace: 12:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	47998	29885	29885	48196	29875	29875
10K	3.10 mi	46993+1005	29513+372	29513+372	46277	29198	29198
15K	3.11 mi	47407-414	29655-142	29655-142	48196	29875	29875
20K	3.11 mi	47710-303	29685-30	29685-30	48240	29644	29644
Half(13.10 mi)	0.67 mi	47642+68	29626+59	29626+59	46862	28813	28813
25K	2.43 mi	49827-2185	30397-771	30397-771	55565	32171	32171
30K	3.11 mi	48260+1567	29667+730	29667+730	40740	25531	25531
35K	3.11 mi	47159+1101	29069+598	29069+598	40805	24992	24992
40K	3.10 mi	46242+917	28551+518	28551+518	38977	23679	23679
Finish(26.22 mi)	1.37 mi	46456-214	28579-28	28579-28	50807	29556	29556

29556

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing