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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:20 | 3.11 mi | 32:04 | 10:20 | - | |
10K | 1:04:15 | 10:21 | 3.10 mi | 32:11 | 10:22 | +0:02 | |
15K | 1:37:14 | 10:26 | 3.11 mi | 32:59 | 10:37 | +0:15 | |
20K | 2:09:40 | 10:27 | 3.11 mi | 32:26 | 10:27 | -0:10 | |
Half(13.10 mi) | 2:16:45 | 10:27 | 0.67 mi | 7:05 | 10:34 | +0:07 | |
25K | 2:42:18 | 10:27 | 2.43 mi | 25:33 | 10:30 | -0:04 | |
30K | 3:15:48 | 10:31 | 3.11 mi | 33:30 | 10:47 | +0:17 | |
35K | 3:51:41 | 10:40 | 3.11 mi | 35:53 | 11:33 | +0:46 | |
40K | 4:29:43 | 10:52 | 3.10 mi | 38:02 | 12:15 | +0:42 | |
Finish(26.22 mi) | 4:46:11 | 10:56 | 1.37 mi | 16:28 | 12:05 | -0:10 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:55 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
3:15:48
68% of race
Time at Steady Pace
52:21
18% of race
Time at Slower Pace
38:02
13% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42105 | 14542 | 14542 | 38413 | 12700 | 12700 |
| 10K | 3.10 mi | 40902+1203 | 13887+655 | 13887+655 | 39946 | 13432 | 13432 |
| 15K | 3.11 mi | 39877+1025 | 13387+500 | 13387+500 | 38413 | 12700 | 12700 |
| 20K | 3.11 mi | 39023+854 | 13037+350 | 13037+350 | 37383 | 12475 | 12475 |
| Half(13.10 mi) | 0.67 mi | 38775+248 | 12939+98 | 12939+98 | 35484 | 11713 | 11713 |
| 25K | 2.43 mi | 37649+1126 | 12498+441 | 12498+441 | 33305 | 10876 | 10876 |
| 30K | 3.11 mi | 36270+1379 | 12007+491 | 12007+491 | 31203 | 10353 | 10353 |
| 35K | 3.11 mi | 35392+878 | 11824+183 | 11824+183 | 31946 | 11430 | 11430 |
| 40K | 3.10 mi | 35562-170 | 12087-263 | 12087-263 | 37215 | 14409 | 14409 |
| Finish(26.22 mi) | 1.37 mi | 35765-203 | 12263-176 | 12263-176 | 40315 | 15788 | 15788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38413
Females
12700
F18-39
12700
5K→10K
3.1 - 6.2 mi
Overall
39946
Females
13432
F18-39
13432
10K→15K
6.2 - 9.3 mi
Overall
38413
Females
12700
F18-39
12700
15K→20K
9.3 - 12.4 mi
Overall
37383
Females
12475
F18-39
12475
20K→Half
12.4 - 13.1 mi
Overall
35484
Females
11713
F18-39
11713
Half→25K
13.1 - 15.5 mi
Overall
33305
Females
10876
F18-39
10876
25K→30K
15.5 - 18.6 mi
Overall
31203
Females
10353
F18-39
10353
30K→35K
18.6 - 21.8 mi
Overall
31946
Females
11430
F18-39
11430
35K→40K
21.8 - 24.9 mi
Overall
37215
Females
14409
F18-39
14409
40K→Finish
24.9 - 26.2 mi
Overall
40315
Females
15788
F18-39
15788
Passing Analysis
No position changes recorded for this athlete.
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