Xiaoling He

Bib: 36120 F CN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:03/mi

31:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:23/mi

1:03:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:14/mi

1:38:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:39/mi

2:14:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:14/mi

2:22:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:57/mi

2:54:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:09/mi

3:38:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:49/mi

4:24:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:20/mi

5:08:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:08/mi

5:26:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:22:3610:54 /mi⚡ faster

2nd Half

3:03:5314:01 /mi+29.0%

Positive split — 29.0% slower in the second half

AI Race Performance Report

Xiaoling's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:11	10:03	3.11 mi	31:11	10:03	-
10K	1:03:24	10:13	3.10 mi	32:13	10:23	+0:20
15K	1:38:15	10:33	3.11 mi	34:51	11:14	+0:51
20K	2:14:24	10:49	3.11 mi	36:09	11:39	+0:25
Half(13.10 mi)	2:22:36	10:54	0.67 mi	8:12	12:14	+0:35
25K	2:54:08	11:13	2.43 mi	31:32	12:57	+0:43
30K	3:38:04	11:42	3.11 mi	43:56	14:09	+1:12
35K	4:24:04	12:09	3.11 mi	46:00	14:49	+0:40
40K	5:08:35	12:25	3.10 mi	44:31	14:20	-0:29
Finish(26.22 mi)	5:26:29	12:28	1.37 mi	17:54	13:08	-1:12

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

12:28 /mi

Slowest Pace

14:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:24

41% of race

Time at Steady Pace

57:38

18% of race

Time at Slower Pace

2:14:27

41% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	39043	12909	12909	43337	15368	15368
10K	3.10 mi	39473-430	13136-227	13136-227	40033	13477	13477
15K	3.11 mi	40873-1400	13911-775	13911-775	43337	15368	15368
20K	3.11 mi	42349-1476	14819-908	14819-908	45883	17134	17134
Half(13.10 mi)	0.67 mi	42677-328	15028-209	15028-209	46840	17984	17984
25K	2.43 mi	43716-1039	15721-693	15721-693	47301	18361	18361
30K	3.11 mi	45230-1514	16752-1031	16752-1031	49606	19962	19962
35K	3.11 mi	46075-845	17428-676	17428-676	49792	20513	20513
40K	3.10 mi	46530-455	17798-370	17798-370	49832	20664	20664
Finish(26.22 mi)	1.37 mi	46517+13	17847-49	17847-49	47153	19251	19251

19251

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing